Quick Description
A creamy, rich chocolate pudding that’s secretly high in protein. Made with Greek yogurt (or cottage cheese), cocoa powder, and chocolate, this dessert is silky smooth, satisfying, and perfect for curbing chocolate cravings without the sugar crash.
Servings & Timing
- Servings: 4 small jars
- Prep Time: 5 minutes
- Chill Time: 30 minutes
- Total Time: 35 minutes
Ingredients List
- 1 cup plain Greek yogurt (or blended cottage cheese for extra creaminess)
- 2 tbsp cocoa powder
- 2–3 tbsp sweetener (maple syrup, honey, or low-carb sweetener like erythritol/monk fruit)
- 1 scoop chocolate protein powder (optional, for an extra protein boost)
- 2 oz dark chocolate (melted)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
-
Blend Base
- In a blender, combine Greek yogurt, cocoa powder, sweetener, protein powder (if using), vanilla, and salt. Blend until smooth.
-
Melt Chocolate
- Melt dark chocolate in the microwave (20–30 sec intervals) or over a double boiler until smooth.
-
Mix & Chill
- Stir melted chocolate into the yogurt mixture. Blend again until creamy and silky.
-
Set & Serve
- Spoon into small jars or bowls. Refrigerate for at least 30 minutes before serving for the pudding to firm up.
Additional Notes
- For keto version, use monk fruit or stevia + sugar-free dark chocolate.
- For extra indulgence, top with whipped cream, shaved chocolate, or berries.
- For meal prep, store in jars — lasts up to 4 days in the fridge.
Dietary Info
- ✅ High-Protein
- ✅ Gluten-Free
- ✅ Keto/Low-Carb option available
- ❌ Dairy-Free (unless swapped with coconut yogurt + dairy-free chocolate)
Recipe Variations
- Mocha Pudding: Add 1 tsp instant coffee powder.
- Peanut Butter Chocolate: Stir in 1 tbsp peanut butter before chilling.
- Mint Chocolate: Add 1–2 drops peppermint extract.
Call-to-Action
If you’re craving a rich chocolate treat that doubles as a protein boost, this pudding is your answer. Blend it, chill it, and enjoy guilt-free indulgence anytime!
