Quick Description
These High-Protein Cinnamon Rolls are soft, fluffy, gooey, and topped with rich cream cheese glaze. They give bakery-style cinnamon roll flavor with added protein, making them perfect for breakfast, dessert, or meal prep treats.
Servings & Timing
Servings: 8 rolls
Prep Time: 20 minutes
Rise Time: 45 minutes
Bake Time: 22–25 minutes
Total Time: ~1 hour 30 minutes
Ingredients List
Dough
- 2 cups all-purpose flour
- 1 scoop vanilla protein powder
- 2¼ tsp instant yeast
- ¾ cup warm milk
- ¼ cup Greek yogurt
- 1 egg
- 2 tbsp melted butter
- 2 tbsp sweetener or sugar
- ½ tsp salt
Cinnamon Filling
- 3 tbsp softened butter
- ⅓ cup brown sugar or sugar-free brown sweetener
- 1 tbsp cinnamon
Cream Cheese Glaze
- 4 oz light cream cheese, softened
- 2 tbsp Greek yogurt
- 1 cup powdered sweetener or powdered sugar
- 1 tsp vanilla extract
- 1–2 tbsp milk as needed
Step-by-Step Instructions
Step 1: Make Dough
Mix warm milk, yeast, and sweetener. Let sit 5 minutes.
Add flour, protein powder, yogurt, egg, butter, and salt. Mix into dough.
Step 2: Knead
Knead 5–7 minutes until smooth. Cover and let rise 45 minutes.
Step 3: Roll Out
Roll dough into rectangle on floured surface.
Step 4: Add Filling
Spread butter over dough. Mix brown sugar and cinnamon, then sprinkle evenly.
Step 5: Roll & Slice
Roll tightly into log. Slice into 8 rolls.
Step 6: Second Rise
Place in greased baking dish. Let rest 15 minutes.
Step 7: Bake
Bake at 350°F (175°C) for 22–25 minutes until golden.
Step 8: Glaze
Whisk glaze ingredients smooth and spread over warm rolls.
Additional Notes
- Add splash of cream before baking for extra softness
- Do not overbake
- Best served warm
Dietary Info
High-Protein
Breakfast Friendly
Dessert Friendly
Ingredient Details & Substitutions
- Greek Yogurt: Adds softness + protein
- Protein Powder: Vanilla or unflavored
- Cream Cheese: Full-fat for richer glaze
Recipe Variations & Serving Suggestions
- Add chopped pecans
- Pumpkin spice version
- Chocolate chip cinnamon rolls
- Serve with coffee or milk
Storage & Make-Ahead
Fridge: 4 days
Freeze: Up to 2 months
Reheat 20 seconds before serving
Nutrition (Per Roll – Approximate)
Calories: 260–360
Protein: 12–18g
Carbs: 28–38g
Fat: 8–14g
Optional Personal Story
I wanted cinnamon rolls that felt like a treat but didn’t leave me hungry an hour later. Adding protein made them way more satisfying.
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Save these High-Protein Cinnamon Rolls for your next weekend bake. Soft, gooey, glazed, and protein-packed.
