Quick Description
These High-Protein Cheesy Garlic Bagels are soft, chewy, golden, and loaded with melty cheese plus savory garlic seasoning. Made with Greek yogurt dough and extra protein, they’re perfect for breakfast, sandwiches, or a satisfying snack.
Servings & Timing
Servings: 6 bagels
Prep Time: 15 minutes
Bake Time: 22–25 minutes
Total Time: ~40 minutes
Ingredients List
Bagel Dough
- 1½ cups self-rising flour
- 1 cup plain Greek yogurt
- 1 scoop unflavored or vanilla protein powder
- ½ cup shredded mozzarella cheese
Egg Wash
- 1 egg, beaten
Garlic Topping
- 2 tbsp grated parmesan
- 1 tsp garlic powder
- 1 tsp onion flakes
- ½ tsp Italian seasoning
- ½ tsp poppy seeds
- ½ tsp sesame seeds (optional)
- Pinch salt
Optional
- Melted butter brush after baking
Step-by-Step Instructions
Step 1: Prep Oven
Preheat oven to 375°F (190°C).
Line baking tray with parchment.
Step 2: Make Dough
Mix self-rising flour, Greek yogurt, protein powder, and mozzarella until shaggy dough forms.
Step 3: Knead
Knead lightly 2–3 minutes until smooth. Add a little flour if sticky.
Step 4: Shape Bagels
Divide into 6 portions. Roll into ropes and connect ends into bagel shapes.
Step 5: Add Topping
Brush with beaten egg. Sprinkle garlic topping mixture generously.
Step 6: Bake
Bake 22–25 minutes until puffed and golden brown.
Step 7: Finish
Optional: brush lightly with melted butter while warm.
Additional Notes
- Greek yogurt dough gives chewy texture
- Let cool 5 minutes before slicing
- Great toasted next day
Dietary Info
High-Protein
Vegetarian
Meal Prep Friendly
Ingredient Details & Substitutions
- Greek Yogurt: Use thick skyr for extra protein
- Protein Powder: Unflavored best
- Mozzarella: Cheddar works too
Recipe Variations & Serving Suggestions
- Jalapeño cheddar bagels
- Pizza bagels
- Cinnamon sweet bagels
- Use for egg sandwiches or turkey melts
Storage & Make-Ahead
Counter: 2 days
Fridge: 5 days
Freezer: Up to 2 months
Nutrition (Per Bagel – Approximate)
Calories: 180–240
Protein: 14–20g
Carbs: 18–24g
Fat: 4–8g
Optional Personal Story
I wanted bakery-style bagels without the usual calories and low protein. These became one of my easiest meal prep staples.
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Save these High-Protein Cheesy Garlic Bagels for your next breakfast or snack. Soft, savory, cheesy, and packed with protein.
