Quick Description
This High-Protein Garlic Parmesan Chicken is a simple, creamy, and cheesy dish with perfectly seasoned chicken breasts. Coated in a garlic-infused mayonnaise and Parmesan sauce, then baked to perfection, it’s a hearty meal packed with flavor and protein.
Servings & Timing
Serves: 4
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: ~40 minutes
Ingredients List
- 4 boneless, skinless chicken breasts
- 1 cup mayonnaise
- ½ cup shredded Parmesan cheese
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp minced garlic
- 1 tsp garlic powder
Instructions
1. Preheat the Oven
Preheat your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper.
2. Make the Garlic Parmesan Coating
In a small bowl, mix together mayonnaise, Parmesan cheese, salt, black pepper, minced garlic, and garlic powder. Stir until smooth and well combined.
3. Coat the Chicken
Place the chicken breasts in the prepared baking dish. Spread the garlic Parmesan mixture evenly over the top of each chicken breast, ensuring they’re fully coated.
4. Bake
Bake in the preheated oven for 25–30 minutes, or until the chicken is cooked through and the topping is golden and bubbly. The internal temperature of the chicken should reach 165°F (74°C).
5. Serve
Once cooked, remove from the oven and let the chicken rest for a few minutes before serving. Pair with a side of roasted vegetables, mashed cauliflower, or a simple salad.
Nutrition (Per Serving – Approximate)
Calories: 370
Protein: 45g
Carbs: 3g
Fat: 22g
Fiber: 1g
Sugar: 2g
Benefits
- High-Protein Meal – from chicken and Parmesan cheese
- Creamy & Savory – garlic and Parmesan bring out the best flavors
- Easy & Quick – simple ingredients, ready in under 40 minutes
- Perfect for Meal Prep – great for lunches throughout the week
- Low-Carb – great for keto and low-carb diets
Additional Notes
- Use light mayonnaise for a lower-calorie version.
- Add a squeeze of lemon juice or a sprinkle of fresh parsley for extra freshness.
- For added crunch, sprinkle breadcrumbs on top before baking.
Dietary Info
High-Protein: ✅
Low-Carb: ✅
Gluten-Free: ✅
Keto-Friendly: ✅
Dairy-Free: ⚠️ (unless using dairy-free Parmesan)
Brief Introduction
This Garlic Parmesan Chicken is the perfect dish when you want a simple, comforting, and flavorful meal. With creamy mayonnaise and savory Parmesan cheese, it’s baked to perfection for a delicious, satisfying dinner. It’s easy to make, and it’s sure to be a hit with the whole family.
Step-by-Step Cooking Guide
- Preheat oven to 375°F
- Make the garlic Parmesan mixture
- Coat the chicken with the mixture
- Bake until golden and bubbly
- Serve with your favorite sides
Ingredient Details & Substitutions
Mayonnaise:
You can substitute mayonnaise with Greek yogurt for a lighter version.
Parmesan Cheese:
Use fresh grated Parmesan for the best flavor, but pre-shredded works as well.
Chicken:
Boneless, skinless chicken thighs can be used for a juicier version.
Recipe Variations & Serving Suggestions
Variations
- Spicy Version: Add a pinch of red pepper flakes to the mayonnaise mixture for a kick.
- Cheese Lovers: Add extra cheese, like mozzarella or cheddar, to the topping for a cheesy crust.
- Herb Version: Add fresh or dried herbs like thyme, rosemary, or basil for a more aromatic dish.
Serve With
- Roasted vegetables
- Mashed cauliflower
- Green salad
- Quinoa or brown rice
Storage & Make-Ahead
Refrigerate: up to 3 days
Freeze: up to 2 months (store in airtight containers)
Reheat: microwave or oven to maintain crispness
FAQs
Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs will work great, just adjust cooking time slightly.
Can I bake this ahead of time?
Yes, you can prepare the chicken and refrigerate it before baking. Just bake when ready.
Can I make this without mayonnaise?
You can replace mayonnaise with Greek yogurt for a tangy twist and healthier option.
Optional Personal Story
This recipe has become one of my go-to dinners because it’s so easy to make and packed with flavor. I love that it’s high in protein and doesn’t require a ton of ingredients — just simple, hearty goodness!
