High Protein Honey BBQ Chicken

Introduction

High Protein Honey BBQ Chicken paired with Creamy Garlic Parmesan Potatoes is a satisfying, comfort-style meal that balances sweet, smoky, and savory flavors. The chicken stays juicy and protein-rich with a sticky honey BBQ glaze, while the potatoes are rich, creamy, and loaded with garlic and Parmesan. It’s a perfect dinner option when you want something filling, flavorful, and homemade.

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Ingredients

• 4 chicken breasts (skinless, boneless)
• 1 cup BBQ sauce (store-bought or homemade)
• 2 tablespoons honey
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• Salt and black pepper, to taste

Instructions

1. Preheat the oven to 190°C (375°F). Lightly grease a baking dish.
2. Season chicken breasts on both sides with salt, pepper, paprika, and garlic powder.
3. In a bowl, mix BBQ sauce and honey until well combined.
4. Place chicken in the baking dish and pour the honey BBQ sauce evenly over the top.
5. Bake uncovered for 25–30 minutes, turning once halfway, until chicken is cooked through and the sauce is slightly caramelized.
6. Optional: Broil for 2–3 minutes at the end for extra glaze and color.

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Creamy Garlic Parmesan Potatoes

Ingredients

• 6 medium potatoes (Russet or Yukon Gold), peeled and diced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 3 cloves garlic, minced
• ¼ cup butter
• Salt and black pepper, to taste

Instructions

1. Boil diced potatoes in salted water for 12–15 minutes or until fork-tender. Drain well.
2. In a saucepan over medium heat, melt butter and sauté garlic for about 30 seconds until fragrant.
3. Pour in heavy cream and bring to a gentle simmer.
4. Add Parmesan cheese, stirring until melted and smooth.
5. Add cooked potatoes to the sauce and gently toss to coat.
6. Season with salt and pepper and simmer for 3–5 minutes until creamy and thick.

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Serving Idea

Serve the honey BBQ chicken alongside the creamy garlic Parmesan potatoes. Garnish with fresh parsley or extra Parmesan if desired. This meal works great for family dinners, meal prep, or when you’re craving something comforting yet protein-packed.