Servings: 4 people (3 mini pizzas per person)
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: 30 minutes
Ingredients
- 300 g lean minced chicken or turkey
- 150 g low-fat mozzarella, shredded
- 12 whole wheat mini pizza bases or Greek yogurt dough rounds
- ½ cup tomato puree (no added sugar)
- 1 cup mixed veggies (bell peppers, mushrooms, corn, olives)
- 1 tsp olive oil
- Garlic powder & oregano
- Salt & black pepper, to taste
Instructions
Cook the protein
Heat a non-stick pan with a touch of olive oil. Add minced chicken or turkey, season with garlic powder, oregano, salt, and pepper. Cook until fully done and slightly browned.
Prepare the base
Use whole wheat mini crusts or make a quick Greek yogurt dough for extra protein.
Assemble the pizzas
Spread a thin layer of tomato puree on each base. Add cooked minced meat evenly.
Add toppings
Top with mushrooms, bell peppers, corn, and olives. Finish with a generous sprinkle of low-fat mozzarella.
Bake
Bake at 200°C for 12–15 minutes until the crust is golden and cheese is melted, bubbly, and slightly golden.
Serve
Serve hot—mini, cheesy, and packed with protein goodness!
Additional Notes
Protein Boost 💪
Using Greek yogurt dough increases protein while keeping the base soft and light.
Gourmet Tip
Don’t overload toppings—keep it balanced for that premium pizza look and texture.
Meal Prep & Storage
- Store in the fridge for up to 3 days
- Reheat in oven or air fryer for best crispiness
- Can be frozen and reheated when needed
Nutritional Information
Total (12 mini pizzas): ~134g protein
Per Serving (3 pizzas):
- Calories: 320–380 kcal
- Protein: ~33–35g
- Carbs: 25–30g
- Fat: 10–14g
