Servings: 1 serving
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Ingredients
- 1 cup warm water
- 1 tbsp fresh lemon juice
- ½ tsp ground cinnamon
- 1 scoop hydrolyzed collagen peptides (optional – ~10g protein)
Instructions
Warm the water
Heat one cup of water until warm (not boiling).
Mix the base
Stir in fresh lemon juice and cinnamon until well combined.
Add protein boost (optional)
Whisk in collagen peptides until fully dissolved and smooth.
Serve
Sip slowly while warm, ideally 20–30 minutes before bedtime.
Additional Notes
Bedtime Ritual 🌙
This simple drink supports digestion and helps you feel lighter in the morning.
Pro Tip
Avoid boiling water—it can reduce the benefits of lemon.
Meal Prep & Storage
- Best consumed fresh
- Not recommended for storage
Nutritional Information (Per serving)
- Calories: 10–50 kcal
- Protein: 0–10g (depending on collagen)
- Carbs: 2–4g
- Fat: 0g
Benefits
- Aids Digestion: Supports smoother overnight digestion
- Reduces Bloating: Helps you wake up feeling lighter
- Metabolic Support: Cinnamon gently boosts metabolism
- Muscle Recovery: Optional protein supports overnight repair
