Quick Description
These High-Protein Peanut Butter Banana Breakfast Cups are a wholesome and delicious start to your day. Packed with protein from peanut butter and eggs, they’re rich in flavor and will keep you full and energized. Perfect for a quick, healthy breakfast!
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Ingredients
- ½ cup peanut butter
- 1 ripe banana, mashed
- 2 large eggs
- ½ cup rolled oats
- 1 teaspoon vanilla extract
- 1 tablespoon honey (optional)
- Pinch of salt
- ¼ teaspoon cinnamon
- Optional toppings: extra peanut butter, banana slices, or chocolate chips
Step-by-Step Instructions
- Preheat the oven to 350°F (175°C) and grease 4 small ramekins or use a muffin tin.
- Mash the banana in a bowl until smooth.
- Mix wet ingredients: Add the mashed banana, eggs, peanut butter, vanilla extract, honey (if using), and a pinch of salt. Stir well until fully combined.
- Add dry ingredients: Stir in the rolled oats and cinnamon until the mixture is fully incorporated.
- Distribute the mixture: Spoon the mixture evenly into the prepared ramekins or muffin tin.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Serve: Let the cups cool slightly before serving. Top with additional peanut butter, banana slices, or chocolate chips if desired.
Texture & Flavor
- Texture: Slightly chewy with a soft interior, while the oats provide a comforting texture.
- Flavor: Rich peanut butter flavor with hints of banana and a touch of cinnamon.
Nutritional Breakdown (Per Serving – Estimated)
- Calories: 270 kcal
- Protein: 18g
- Carbs: 18g
- Fat: 18g
Optional Serving Suggestions
- Top with a spoonful of Greek yogurt for extra creaminess.
- Pair with a cup of coffee or a smoothie for a complete meal.
