A fun, layered, high-protein meal-in-a-jar inspired by pizza flavors. Perfect for meal prep, on-the-go lunches, or a healthy snack that’s packed with protein, veggies, and cheese.
Ingredients
- ½ cup cooked chicken breast, diced (or turkey/veggie protein alternative)
- ¼ cup marinara or pizza sauce (low-sugar if possible)
- ¼ cup shredded mozzarella cheese
- ¼ cup shredded cheddar or provolone cheese
- ¼ cup diced bell peppers
- ¼ cup diced tomatoes
- 2–3 tbsp sliced black olives
- 2 tbsp red onion, diced
- 1 tsp Italian seasoning
- Pinch of salt and pepper
- Fresh basil or parsley for garnish
- Optional: crushed whole-grain or low-carb crackers for topping
Instructions
- Start with a clean 16–20 oz mason jar.
- Layer the ingredients in this order:
- Bottom layer: diced chicken or protein of choice.
- Next: pizza sauce (spread evenly over protein).
- Then: half of the shredded mozzarella and cheddar.
- Layer vegetables: bell peppers, tomatoes, red onion, olives.
- Sprinkle Italian seasoning, salt, and pepper.
- Top with remaining shredded cheese.
- Seal the jar and refrigerate for up to 3 days.
- When ready to eat, microwave the jar (without lid) for 60–90 seconds until warm and cheese melts, or serve cold as a layered salad-style jar.
- Garnish with fresh basil or parsley before serving.
Nutrition Facts (Approx. Per Jar)
Calories: 320
Protein: 38g
Carbohydrates: 12g
Fiber: 3g
Sugar: 6g
Fat: 15g
Benefits
- High protein from chicken and cheese supports muscle maintenance and satiety
- Packed with colorful vegetables for vitamins, fiber, and antioxidants
- Low-carb and nutrient-dense meal prep option
- Convenient and portable for busy days
Tips
- Swap chicken for cooked lean beef, turkey, or chickpeas for variation.
- Use different cheeses like parmesan or gouda for richer flavor.
- Add a drizzle of balsamic glaze or hot sauce for extra flavor.
- Layer more veggies for extra volume with minimal calories.
This jar combines the comfort of pizza with the convenience of a protein-packed meal ready to go!
