This High-Protein Sweet Potato Casserole with Cottage Cheese is a deliciously creamy and comforting dish that’s perfect for family meals, especially during the cooler months. The natural sweetness of the sweet potatoes, paired with the creamy cottage cheese and a touch of maple syrup, makes this casserole both nourishing and satisfying. Packed with protein, it’s a healthier take on a classic dish that everyone will enjoy!
Servings & Timing
- Yield: 6 servings
- Prep Time: 15 minutes
- Cook Time: 40–45 minutes
- Total Time: 1 hour
Nutritional Info (Per Serving – Approximate)
- Calories: 220
- Fat: 12g
- Carbohydrates: 25g
- Sugar: 14g (from sweet potatoes and maple syrup)
- Protein: 10g
(Values may vary based on ingredients used.)
Ingredients
The Base:
- 3 large sweet potatoes, peeled and cubed
- 1 ½ cups cottage cheese (full-fat is best)
- 2 large eggs
- 1/3 cup maple syrup
- 1 tsp cinnamon
- ½ tsp vanilla extract
The Topping:
- ½ cup pecans, chopped
- 1 tbsp brown sugar
How to Make High-Protein Sweet Potato Casserole with Cottage Cheese
-
Cook the Sweet Potatoes:
In a large pot, bring water to a boil. Add the cubed sweet potatoes and cook for 12–15 minutes, or until fork-tender. Drain the sweet potatoes and mash them in a large bowl. -
Prepare the Casserole Base:
To the mashed sweet potatoes, add cottage cheese, eggs, maple syrup, cinnamon, and vanilla extract. Mix well until everything is thoroughly combined and smooth. Taste and adjust sweetness by adding more maple syrup if needed. -
Assemble the Casserole:
Transfer the sweet potato mixture into a greased 9×9-inch baking dish or similar-sized casserole dish. Smooth the top evenly. -
Make the Topping:
In a small bowl, mix the chopped pecans with the brown sugar. Sprinkle this topping evenly over the sweet potato mixture. -
Bake the Casserole:
Preheat your oven to 350°F (175°C). Bake the casserole for 30–35 minutes, or until the top is golden and the casserole is heated through. If you want a more golden, crisp topping, broil for an additional 2-3 minutes at the end (watch closely to avoid burning). -
Serve:
Let the casserole cool slightly before serving. It’s perfect as a side dish or even a main dish for a cozy family meal.
Storage Instructions
- Refrigerator: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven before serving.
- Freezer: You can freeze the casserole for up to 1 month. Allow it to cool completely before freezing. Thaw overnight in the refrigerator and reheat before serving.
Frequently Asked Questions
Q: Can I use low-fat cottage cheese?
A: Yes, you can use low-fat cottage cheese if you prefer, but full-fat cottage cheese provides a creamier texture and richer flavor.
Q: Can I make this casserole ahead of time?
A: Yes! You can prepare the casserole up to the point of baking and refrigerate it overnight. Just bake it the next day for 40–45 minutes, or until heated through.
Q: Can I use other toppings instead of pecans?
A: Absolutely! You can substitute the pecans with walnuts or even add a crunchy oat topping for a different texture.
Q: Can I add other vegetables to the casserole?
A: You can add a bit of cooked spinach, carrots, or even pumpkin to the base if you want to get creative and add more nutrients!
Conclusion
This High-Protein Sweet Potato Casserole with Cottage Cheese is a comforting, nutritious dish that’s both hearty and creamy. The natural sweetness of sweet potatoes, combined with protein-rich cottage cheese, makes it a delicious and healthy alternative to traditional casseroles. It’s sure to be a hit at your family meals!
