Quick Description
These Lemon-Paprika Cod Fillets are light, flaky, and bursting with bright citrus flavor. Seasoned simply with lemon, paprika, and pantry spices, this dish comes together fast and makes a perfect healthy dinner that feels elegant without any fuss.
Servings & Timing
- Serves: 4
- Prep Time: 5 minutes
- Cook Time: 10–12 minutes
- Total Time: ~15 minutes
Ingredients List
- 4 cod fillets (6 oz each)
- 1 tablespoon freshly squeezed lemon juice (from ½ lemon)
- 1 teaspoon lemon zest (from 1 lemon)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
1. Preheat & Prepare
Preheat oven to 400°F (200°C) or heat a skillet over medium heat.
Pat cod fillets dry with paper towels.
2. Season the Cod
Place cod fillets on a lined baking sheet or plate.
Drizzle with olive oil and lemon juice.
Sprinkle lemon zest, paprika, garlic powder, salt, and pepper evenly over the fillets.
3. Cook
-
Oven Method:
Bake for 10–12 minutes, or until the fish flakes easily with a fork. -
Skillet Method:
Cook in a lightly oiled skillet for 3–4 minutes per side until opaque and flaky.
4. Serve
Remove from heat and serve immediately with extra lemon wedges if desired.
Nutrition (Per Fillet – Approximate)
- Calories: 190
- Protein: 32g
- Carbohydrates: 2g
- Fat: 6g
- Fiber: 0g
- Sugar: 0g
Benefits
- High-Protein: Lean, filling, and nutrient-dense
- Low-Carb & Keto-Friendly: Naturally low in carbs
- Quick & Easy: Ready in under 15 minutes
- Heart-Healthy: Light and clean ingredients
Additional Notes
- Do not overcook—cod dries quickly
- Fresh lemon zest makes a big flavor difference
- Works great with smoked paprika too
Dietary Info
- High-Protein ✔
- Low-Carb ✔
- Keto ✔
- Gluten-Free ✔
- Dairy-Free ✔
Brief Introduction
This lemon-paprika cod is proof that simple ingredients can create incredible flavor. It’s one of those recipes you can rely on when you want something fast, healthy, and satisfying without sacrificing taste.
Step-by-Step Cooking Guide
- Pat cod dry
- Drizzle with oil and lemon
- Season evenly
- Bake or pan-sear
- Serve hot
Ingredient Details & Substitutions
- Cod: Haddock or tilapia work well
- Paprika: Smoked paprika adds depth
- Olive Oil: Can substitute avocado oil
Recipe Variations & Serving Suggestions
- Add chili flakes for heat
- Serve over rice, quinoa, or cauliflower mash
- Pair with roasted vegetables or a fresh salad
Storage & Make-Ahead
- Refrigerator: Store leftovers up to 2 days
- Reheat: Gently reheat in skillet or oven
- Freezer: Not recommended once cooked
FAQs
How do I know cod is done?
It should flake easily and look opaque.
Can I grill this?
Yes—use foil to prevent sticking.
Is frozen cod okay?
Yes, thaw completely and pat dry first.
Optional Personal Story
This is one of my favorite “busy-night” fish recipes because it’s fast, light, and always turns out perfectly. When I want something healthy without thinking too much, this is it.
