Meta Info
Servings: 6
Total Time: 40 minutes
Difficulty: Easy
Calories per Serving: Approximately 260 calories
Macros per Serving:
- Protein: 24g
- Carbs: 22g
- Fat: 7g
- Fiber: 3g
Intro Paragraph
There’s something incredibly comforting about a warm bowl of chicken noodle soup simmering on the stove. This low-calorie chicken noodle soup delivers all the cozy flavor you crave while keeping things light, nourishing, and perfectly balanced for healthy eating goals.
Packed with lean chicken, tender vegetables, and satisfying noodles, this healthy chicken noodle soup is ideal for busy weeknights, meal prep lunches, or chilly evenings when you want comfort food without the heaviness. The broth is rich and savory, the vegetables add natural sweetness, and every spoonful feels wholesome and satisfying.
If you’re searching for low-calorie dinner ideas, healthy soup recipes, or easy meal prep recipes, this low-calorie chicken noodle soup checks every box. It’s simple, family-friendly, and wonderfully macro-friendly.
Look at the Recipe
- Light yet comforting with tender chicken, soft noodles, and flavorful vegetables in every bite
- Savory homemade-style broth with garlic, herbs, and classic comforting flavor
- A low-calorie, high-protein meal perfect for clean eating and weight-loss-friendly meal plans
Ingredients Needed
For the Soup
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 6 cups low-sodium chicken broth
- 2 cups cooked shredded chicken breast
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 1/2 teaspoon black pepper
- Salt to taste
- 2 cups egg noodles or whole wheat noodles
- 1 tablespoon fresh parsley, chopped
- Optional: squeeze of fresh lemon juice
How to Make Our Low-Calorie Chicken Noodle Soup
Step 1: Sauté the Vegetables
Heat the olive oil in a large soup pot over medium heat. Add the onion, carrots, and celery. Cook for 5–6 minutes until softened and fragrant. Stir in the garlic and cook for another 30 seconds.
Step 2: Build the Broth
Pour in the chicken broth and add thyme, parsley, black pepper, and a pinch of salt. Bring everything to a gentle boil.
Step 3: Add the Chicken
Stir in the shredded chicken breast. This keeps the soup high in protein while staying light and clean for a low-calorie lifestyle.
Step 4: Cook the Noodles
Add the noodles directly into the simmering broth. Cook according to package directions until tender.
Step 5: Finish and Serve
Taste and adjust seasoning if needed. Stir in fresh parsley and a small squeeze of lemon juice for brightness. Serve warm and enjoy this comforting healthy recipe.
Storage & Serving Suggestions
Storing
Store leftovers in an airtight container in the refrigerator for up to 4 days. If meal prepping, keep noodles separate to avoid sogginess.
Reheating
Reheat gently on the stovetop or in the microwave until hot. Add a splash of broth or water if the soup thickens.
Freezing
Freeze the soup without noodles for best texture. Store in freezer-safe containers for up to 3 months.
Serving Pairings
Pair this healthy soup recipe with:
- A side salad with light vinaigrette
- Roasted vegetables
- Whole grain crackers
- A simple cucumber salad for a clean eating dinner
Tips & FAQs
Can I use rotisserie chicken?
Yes. Rotisserie chicken works beautifully and saves time. Choose skinless chicken to keep it lower in calories.
What noodles work best for healthy chicken noodle soup?
Egg noodles are classic, but whole wheat noodles, chickpea pasta, or zucchini noodles are great healthy alternatives.
How do I make this soup lower carb?
Replace traditional noodles with zucchini noodles or spaghetti squash for a lighter low-carb variation.
Can I meal prep this soup?
Absolutely. This is one of the best easy meal prep recipes because it reheats well and stays flavorful for days.
Why did my noodles absorb all the broth?
Noodles naturally soak up liquid during storage. Simply add extra broth when reheating to loosen the soup.
SEO Enhancements
Main Keyword:
Low-Calorie Chicken Noodle Soup
Semantic Variations:
healthy soup recipes, easy meal prep ideas, clean eating dinners, healthy comfort food, macro-friendly meals, weight loss meals, simple healthy dinners, high-protein soup recipes
Internal Link Suggestions:
- Healthy Turkey Vegetable Soup
- High-Protein Meal Prep Bowls
- Low-Calorie Garlic Chicken and Rice
- Clean Eating Broccoli Soup
- Easy Slow Cooker Chicken Recipes
