Meta Info
Servings: 6
Total Time: 25 minutes
Difficulty: Easy
Calories per Serving: Approximately 320 calories
Macros per Serving:
- Protein: 24g
- Carbs: 6g
- Fat: 22g
- Fiber: 1g
Intro Paragraph
If you love creamy seafood appetizers with rich, cheesy flavor, this low-carb cheesy shrimp dip is about to become your new favorite comfort food. Every bite is loaded with tender shrimp, bubbling cheese, savory garlic, and a velvety cream sauce that feels indulgent without the heavy carbs.
This low-carb shrimp dip is perfect for game nights, holiday gatherings, easy entertaining, or even a cozy dinner appetizer at home. It delivers all the warm, satisfying flavor of a classic restaurant-style seafood dip while staying keto-friendly and clean eating approved.
Whether you’re following a low-carb lifestyle or simply looking for healthier appetizer recipes, this cheesy shrimp bake is quick, protein-packed, and incredibly easy to make. Serve it bubbling hot with crisp veggies or toasted low-carb bread for the ultimate crowd-pleasing dish.
Look at the Recipe
- Rich, creamy texture with gooey melted cheese and juicy shrimp
- Savory garlic and seafood flavor with a golden bubbly top
- Low-carb and high-protein appetizer perfect for keto and clean eating plans
Ingredients Needed
For the Shrimp Dip
- 1 pound raw shrimp, peeled and deveined
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 4 ounces cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- Salt to taste
- 1 tablespoon chopped fresh chives or parsley
For Serving
- Cucumber slices
- Celery sticks
- Bell pepper strips
- Low-carb toasted baguette slices or keto crackers
How to Make Our Low-Carb Cheesy Shrimp Dip
Step 1: Cook the Shrimp
Heat olive oil in a skillet over medium heat. Add shrimp and cook for 2–3 minutes per side until pink and fully cooked. Stir in minced garlic during the final minute for extra flavor.
Step 2: Prepare the Creamy Base
Combine softened cream cheese, sour cream, mayonnaise, half the mozzarella, Parmesan cheese, smoked paprika, onion powder, salt, and black pepper in a large mixing bowl.
Step 3: Add the Shrimp
Chop the cooked shrimp into bite-sized pieces, then fold them into the creamy cheese mixture. This creates the perfect balance of creamy texture and protein-rich seafood goodness.
Step 4: Bake Until Golden
Transfer the mixture into a greased baking dish or ramekin. Top with the remaining mozzarella cheese.
Bake at 375°F (190°C) for 15–18 minutes until hot, bubbly, and lightly golden on top.
Step 5: Garnish and Serve
Sprinkle fresh chives or parsley over the top before serving. Enjoy warm with low-carb vegetables or keto-friendly dippers.
Storage & Serving Suggestions
Storing
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat in the oven at 350°F for about 10 minutes or microwave in short intervals until warmed through.
Freezing
Freezing is not recommended since the creamy dairy base may separate after thawing.
Serving Pairings
Serve this low-carb appetizer with:
- Celery sticks
- Cucumber rounds
- Roasted zucchini chips
- Keto crackers
- A fresh green salad for a light dinner pairing
Tips & FAQs
Can I use frozen shrimp?
Yes. Just thaw and pat them dry before cooking to avoid excess moisture.
What cheeses work best for low-carb shrimp dip?
Mozzarella and Parmesan create the best creamy, melty texture, but Monterey Jack or cheddar also work well.
Is this recipe keto-friendly?
Absolutely. This keto shrimp dip is naturally low in carbs and high in healthy fats and protein.
Can I make this ahead of time?
Yes. Assemble the dip up to 24 hours ahead, refrigerate, and bake just before serving.
What can I use instead of mayonnaise?
You can substitute extra sour cream or Greek yogurt for a lighter variation while keeping the dip creamy and satisfying.
SEO Enhancements
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Internal Link Suggestions:
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- Healthy Seafood Casserole
- Easy Keto Appetizers
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