Mexican Taco Casserole Recipe

IMG 2528 Keto Diet, Keto Recipes

🛒 Ingredients:

  • 1 lb (450g) ground beef (or ground turkey/chicken)
  • 1 packet taco seasoning mix (or homemade)
  • 1 cup salsa
  • 1 can (15 oz) refried beans
  • 1 can (15 oz) black beans, drained & rinsed (optional)
  • 1 cup sour cream
  • 2 cups shredded cheddar or Mexican blend cheese
  • 6 small flour or corn tortillas (cut in half if needed to fit)
  • 1 cup diced tomatoes
  • 1 avocado, diced
  • ½ cup sliced black olives
  • 1–2 fresh jalapeños, sliced
  • Fresh cilantro, chopped
  • 2 green onions, chopped
  • Cooking spray or a little oil

👩‍🍳 Instructions:

  1. Cook the Beef Mixture
    • In a skillet over medium heat, cook the ground beef until browned.
    • Drain excess fat.
    • Stir in taco seasoning + salsa + ¼ cup water. Simmer for 5 minutes.
  2. Prepare the Dish
    • Preheat oven to 375°F (190°C).
    • Spray a 9×13-inch baking dish with cooking spray.
  3. Layer the Casserole
    • Spread a thin layer of beef mixture on the bottom.
    • Add a layer of tortillas to cover.
    • Spread with refried beans, then more beef mixture, then some shredded cheese.
    • Repeat layers (tortilla → beans → beef → cheese) until all ingredients are used, finishing with beef & cheese on top.
  4. Bake
    • Cover with foil and bake for 20 minutes.
    • Remove foil and bake another 10 minutes, until cheese is melted and bubbly.
  5. Add Toppings
    • Remove from oven and let rest 5 minutes.
    • Spread sour cream evenly on top.
    • Garnish with diced tomatoes, avocado, olives, jalapeños, green onions, and cilantro.
  6. Serve & Enjoy
    • Cut into squares and serve warm with tortilla chips, salsa, or guacamole on the side.