A refreshing high-protein dessert or snack, this salad combines creamy cottage cheese with fresh strawberries, blueberries, and a light touch of sweetness. Perfect for breakfast, snack, or post-workout fuel.
Ingredients
- 1 cup cottage cheese
- ½ cup strawberries, sliced
- ½ cup blueberries
- 1 tsp honey or maple syrup (optional)
- 1 tsp vanilla extract (optional)
Instructions
- In a mixing bowl, combine cottage cheese and vanilla extract.
- Gently fold in strawberries and blueberries.
- Drizzle with honey or maple syrup if desired.
- Serve immediately or chill for 30 minutes for a colder salad.
Nutrition Facts (Per Serving)
- Calories: 160 kcal
- Protein: 14g
- Carbs: 15g
- Fat: 4g
Storage
Store in an airtight container in the refrigerator for up to 2 days. Best served fresh.
Tips
- Add a sprinkle of chia seeds or nuts for extra crunch and nutrition.
- Use other berries like raspberries or blackberries for variety.
- For a low-carb version, skip the honey.
