“Natural Morphine” Turmeric Ginger Drink

5

Ingredients

• 2 cups milk (dairy, almond, oat, or coconut milk)
• 1 teaspoon ground turmeric
• 1 teaspoon fresh ginger, grated
• 1/4 teaspoon cinnamon (optional)
• Pinch of black pepper
• 1 teaspoon honey or maple syrup (optional)
• 1 teaspoon coconut oil or butter (optional for creaminess)

Instructions

1. Pour the milk into a small saucepan.
2. Add turmeric, ginger, cinnamon, and black pepper.
3. Heat over medium-low heat for 5–7 minutes, stirring often. Do not boil.
4. Stir in honey and coconut oil if using.
5. Strain into mugs if you prefer a smooth drink.
6. Serve warm.

Tips

• Fresh turmeric can be used instead of powder.
• Add lemon for a brighter flavor.
• Best enjoyed warm before bed or in the morning.

Storage

• Keep leftovers refrigerated up to 2 days.
• Reheat gently before drinking.