Quick Description
Naturally sweet, chewy, and crunchy no-bake energy bites made with dried apricots, walnuts, hazelnuts, and pumpkin seeds. No flour, no refined sugar, and no baking—perfect as a daily snack or healthy dessert.
Servings & Timing
Servings: 10–12 bites
Prep Time: 10 minutes
Chill Time: 20 minutes (optional)
Total Time: ~30 minutes
Ingredients List
- 70 g (2.5 oz) dried apricots
- 50 g (1.8 oz) walnuts
- 70 g (2.5 oz) hazelnuts
- 30 g (1 oz) pumpkin seeds
Step-by-Step Instructions
-
Soften apricots (if needed)
If apricots are very dry, soak them in warm water for 5 minutes, then drain well. -
Blend nuts and seeds
Add walnuts, hazelnuts, and pumpkin seeds to a food processor. Pulse until finely chopped but not powdery. -
Add apricots
Add dried apricots and process until the mixture becomes sticky and holds together when pressed. -
Shape
Scoop and roll into small bite-sized balls using your hands. -
Chill (optional)
Refrigerate for 20 minutes to firm up, or enjoy immediately.
Additional Notes
- Texture should be slightly sticky but firm.
- If mixture feels too dry, process a bit longer to release natural oils.
- No sweetener is needed—the apricots provide natural sweetness.
Dietary Info
- No Added Sugar
- No Flour
- No Baking
- Vegan
- Gluten-Free
- High in Healthy Fats & Fiber
Ingredient Details & Substitutions
- Dried apricots: Can substitute dates or figs if desired.
- Walnuts: Add richness and omega-3 fats.
- Hazelnuts: Give a mild, nutty sweetness.
- Pumpkin seeds: Add crunch and minerals.
Recipe Variations & Serving Suggestions
- Roll in coconut flakes or cocoa powder.
- Press into a pan and slice into bars.
- Enjoy as a pre-workout snack or after-meal dessert.
Storage & Make-Ahead
- Store in an airtight container in the fridge for 7 days.
- Freeze for up to 2 months; thaw briefly before eating.
