Recipe Information
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Difficulty: Easy
Servings: 2 large parfaits or 4 small dessert cups
Nutrition Information
Per Large Parfait (2 Servings Total)
Calories: 295
Protein: 17g
Carbohydrates: 30g
Fat: 11g
Fiber: 2g
Sugar: 22g
Per Small Dessert Cup (4 Servings Total)
Calories: 148
Protein: 8.5g
Carbohydrates: 15g
Fat: 5.5g
Fiber: 1g
Sugar: 11g
Nutrition values are estimates and may vary depending on ingredient brands used.
Why You’ll Love This Recipe
- High in protein
- No baking required
- Ready in minutes
- Light and refreshing
- Perfect for meal prep
- Naturally sweet
- Beautiful presentation
- Family-friendly dessert
Ingredients
Cheesecake Cream Layer
- ½ cup (113g) cottage cheese
- ½ cup (120g) plain Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Peach Layer
- 1 cup (150g) fresh peaches, diced
Crust Layer
- 4–5 graham crackers, crushed (about 40g)
Optional Garnishes
- Extra peach slices
- Honey drizzle
- Fresh mint leaves
- Additional graham cracker crumbs
Ingredient Notes
Cottage Cheese
Blending cottage cheese creates a rich and silky cheesecake-like texture while significantly increasing the protein content.
Greek Yogurt
Adds creaminess, tanginess, and extra protein to the filling.
Peaches
Fresh, ripe peaches provide the best flavor and natural sweetness. Frozen peaches can be used after thawing and draining.
Graham Crackers
Provide the classic cheesecake crust flavor and texture.
Instructions
Step 1: Prepare the Crust
Crush the graham crackers into fine crumbs using a food processor or by placing them in a sealed bag and crushing with a rolling pin.
Divide evenly between serving glasses.
Step 2: Make the Cheesecake Filling
Add the cottage cheese, Greek yogurt, honey, and vanilla extract to a blender.
Blend for 1–2 minutes until completely smooth and creamy.
The texture should resemble whipped cheesecake filling.
Step 3: Assemble the Parfaits
Spoon a layer of cheesecake cream over the graham cracker crumbs.
Add a layer of diced peaches.
Repeat the layers until the glasses are full.
Finish with additional peaches on top.
Step 4: Garnish
Decorate with:
- Fresh peach slices
- Extra graham cracker crumbs
- Honey drizzle
- Fresh mint leaves
Step 5: Chill
Refrigerate for 30 minutes before serving for the best texture and flavor.
Serve chilled.
Expert Tips
- Blend the cottage cheese thoroughly for an ultra-smooth filling.
- Chill before serving to achieve the perfect cheesecake texture.
- Use ripe peaches for maximum sweetness.
- Layer carefully for an attractive presentation.
Storage Instructions
Refrigerator
Store covered for up to 3 days.
Meal Prep
Prepare individual jars in advance for quick breakfasts or snacks.
Freezer
Not recommended, as the creamy texture may become grainy after thawing.
