Flaky • Cheesy • Protein-Packed
These High-Protein French Dip Biscuits are soft, flaky, and packed with protein. Layers of buttery biscuit dough are filled with high-protein ingredients and baked until golden, then topped with cheese and herbs for a savory, satisfying snack or meal.
Perfect for breakfast, brunch, or a hearty snack — high in protein and flavor.
Recipe Overview
Servings: 12 biscuits
Prep Time: 15 minutes
Bake Time: 20–25 minutes
Total Time: 35–40 minutes
Calories: ~220 kcal per biscuit
Protein: 10–12g
Carbs: 18–20g
Fat: 10–12g
Diet Style
- High-protein
- Vegetarian or meat-filled option
- Snack, breakfast, or brunch-friendly
- Low-sugar, savory
Equipment
Baking sheet
Mixing bowl
Measuring cups and spoons
Whisk or fork
Spatula
Oven
Ingredients
- 2 cups all-purpose flour (or high-protein flour blend)
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/2 cup unsalted butter, cold and cubed
- 1/2 cup cottage cheese or Greek yogurt
- 1/4–1/2 cup milk
- 1–2 cups shredded cheese (cheddar, Swiss, or blend)
- 1 tsp garlic powder (optional)
- Fresh parsley, chopped for garnish
- Optional protein add-ins: cooked chicken, turkey slices, or ham
Step-by-Step Instructions
Step 1 — Preheat Oven
Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Step 2 — Prepare Dough
In a mixing bowl, combine flour, baking powder, salt, and garlic powder (if using).
Cut in cold butter until mixture resembles coarse crumbs.
Stir in cottage cheese (or Greek yogurt) and milk until a soft dough forms.
Step 3 — Add Cheese & Protein
Fold in shredded cheese and optional protein add-ins until evenly distributed.
Step 4 — Shape Biscuits
Drop spoonfuls of dough onto the prepared baking sheet, or shape into squares/rounds.
Optional: sprinkle extra cheese and parsley on top.
Step 5 — Bake
Bake 20–25 minutes, until biscuits are golden brown and cooked through.
Cool slightly before serving.
Step 6 — Serve
Serve warm as a snack, side, or breakfast option.
Optional: serve with low-sodium gravy or dip of choice.
Nutrition (Approx. per biscuit)
Calories: 220
Protein: 10–12g
Total Carbs: 18–20g
Net Carbs: 16–18g
Fat: 10–12g
Fiber: 2g
Sugar: 1g
Ingredient Benefits
Cottage Cheese / Greek Yogurt
Adds moisture, protein, and creaminess to the biscuits.
Cheese
Provides flavor, protein, and melty texture.
Butter
Creates flaky layers and rich flavor.
Optional Protein
Adds extra protein for a more filling snack or meal.
Serving Ideas
- Serve with a side of soup or salad for a complete meal.
- Pair with eggs for a high-protein breakfast.
- Enjoy as a snack on its own or with low-sodium gravy.
Storage
Fridge: Store in an airtight container for up to 3 days.
Freezer: Freeze baked biscuits for up to 1 month; reheat in the oven before serving.
Tips
- Use cold butter to create flaky layers.
- Do not overmix the dough to maintain tenderness.
- Fold in protein add-ins gently to preserve biscuit structure.
- Serve warm for best flavor and texture.
Final Thoughts
These High-Protein French Dip Biscuits are soft, cheesy, and packed with protein — perfect for a hearty breakfast, snack, or brunch. Easy to make, flavorful, and filling, they’re a satisfying low-sugar option for anyone looking to boost protein intake.
Flaky, cheesy, and protein-rich — a biscuit everyone will love.
