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High-Protein • Low-Carb • Diabetic-Friendly

This Keto Blue Raspberry Cheesecake Fluff is creamy, protein-packed, and lightly sweetened for a guilt-free dessert. Layers of Greek yogurt, cream cheese, sugar-free blue raspberry Jell-O, fresh blueberries, and sugar-free white chocolate chips make it a colorful and indulgent treat. Perfect for a quick dessert or high-protein snack.

No baking required. Ready in 40 minutes.

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Recipe Overview

Servings: 6
Prep Time: 10 minutes
Chill Time: 30–60 minutes
Total Time: 40–70 minutes

Calories: 250 kcal per serving
Protein: 22g
Net Carbs: 7g

Diet Style

• High-protein
• Keto-friendly / Low-carb
• Diabetic-friendly
• Gluten-free
• No-bake dessert

Equipment

Mixing bowls
Electric mixer or hand mixer
Whisk
Measuring cups and spoons
Spatula
Serving cups or large bowl

Ingredients

2 cups (450g) full-fat plain Greek yogurt
8 oz (225g) cream cheese, softened
1 scoop (25–30g) vanilla whey protein powder
1 package (0.3 oz) sugar-free blue raspberry Jell-O (or Berry Blue)
1/2 cup (120ml) heavy cream
2–3 tbsp allulose or monk fruit sweetener
1 tsp vanilla extract
3/4 cup fresh blueberries (plus extra for topping)
1/3 cup sugar-free white chocolate chips (chopped)
Optional: natural blue spirulina or extra Jell-O powder for brighter color

Step-by-Step Instructions

Step 1 — Prepare Cheesecake Mixture

Beat softened cream cheese until smooth.
Add Greek yogurt, vanilla whey protein powder, sweetener, vanilla extract, and dry Jell-O powder.
Mix on high speed 2–3 minutes until light and fluffy.

Step 2 — Whip Heavy Cream

In a separate bowl, whip heavy cream to stiff peaks.
Gently fold whipped cream into the cheesecake mixture until fully incorporated.

Step 3 — Fold in Add-Ins

Gently fold in most of the fresh blueberries.
Add chopped sugar-free white chocolate chips.

Step 4 — Assemble & Chill

Spoon mixture into individual cups or a large serving bowl.
Chill for at least 30–60 minutes to set.

Step 5 — Garnish & Serve

Top with extra blueberries and white chocolate chips.
Optional: swirl a little sugar-free whipped cream for decoration.

Nutrition (Approx. per serving)

Calories: 250

Protein: 22g

Net Carbs: 7g

Fat: 16g

Fiber: 1g

Sugar: 3g

Ingredient Benefits

Greek Yogurt

Provides creaminess and high-quality protein.

Cream Cheese

Adds rich, smooth texture and flavor.

Whey Protein Powder

Boosts protein content for satiety and muscle support.

Blueberries

Adds antioxidants, vitamins, and natural sweetness.

Sugar-Free Jell-O

Gives tangy, fruity flavor without added sugar.

White Chocolate Chips

Adds texture and a touch of sweetness without sugar.

Serving Ideas

Serve chilled as a dessert or snack.
Portion into individual cups for meal prep or parties.
Pair with a few extra berries for color and freshness.

Tips

Use full-fat Greek yogurt for best texture.
Adjust sweetness with allulose or monk fruit to taste.
Fold ingredients gently to maintain fluffiness.
For a brighter blue color, add a pinch of natural blue spirulina.

Final Thoughts

This Keto Blue Raspberry Cheesecake Fluff is a high-protein, low-carb dessert that’s creamy, colorful, and satisfying. Quick to make, no-bake, and naturally sweet, it’s perfect for anyone looking for a guilt-free, protein-rich treat.

Creamy, fruity, and protein-packed — a dessert you can enjoy anytime.