Broccoli is rich in fiber, vitamins, and antioxidants, making it an excellent addition to a healthy diet. Its high fiber content may help slow the absorption of sugar into the bloodstream, supporting steady blood sugar levels when eaten as part of a balanced meal.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 large head broccoli, cut into florets
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon chili flakes (optional)
- 2 tablespoons grated Parmesan (optional)
- 1 tablespoon fresh lemon juice
Instructions
- Preheat oven to 425°F (220°C).
- Toss broccoli with olive oil, garlic, salt, pepper, paprika, and chili flakes.
- Spread in a single layer on a baking sheet.
- Roast for 18–20 minutes, turning once halfway through, until tender and lightly browned.
- Sprinkle with Parmesan (if using) and drizzle with lemon juice before serving.
Why It’s a Great Choice
- High in fiber, which helps promote fullness and may reduce rapid spikes in blood sugar.
- Low in carbohydrates and calories.
- Rich in vitamins C and K and beneficial plant compounds.
Important: If you have diabetes or prediabetes, no food can replace prescribed medication or medical treatment. The best approach is a diet rich in non-starchy vegetables, lean protein, whole grains, healthy fats, regular physical activity, and following your healthcare provider’s advice.
