Quick Description
This Protein Banana Chocolate Greek Yogurt Ice Cream is thick, creamy, and tastes like a dessert—but it’s packed with protein. Made with banana, high-protein Greek yogurt, and chocolate-banana protein powder, it’s a perfect post-workout treat, healthy dessert, or late-night sweet fix.
Servings & Timing
- Servings: 2–3
- Prep Time: 5 minutes
- Freeze Time: 1–2 hours (or enjoy soft-serve immediately)
- Total Time: ~1 hour 5 minutes
Nutritional Info (Per Serving – Approximate)
- Calories: 210
- Protein: 18–22 g
- Carbohydrates: 20 g
- Fat: 4 g
- Sugar: Naturally occurring
(Macros vary by yogurt, protein powder, and chocolate spread used.)
Ingredients List
- 1 ripe banana
- 1¼ cups Greek yogurt (18 g protein banana yogurt used)
- ½ teaspoon vanilla extract
- ¼ cup oat milk or almond milk
- 1 tablespoon vanilla Silk almond milk
- 1½ scoops banana chocolate protein powder
- 2 teaspoons sugar-free cocoa powder
- 1 tablespoon low-sugar chocolate spread
How to Make Protein Banana Chocolate Ice Cream
-
Blend Everything
Add banana, Greek yogurt, vanilla extract, oat/almond milk, vanilla almond milk, protein powder, cocoa powder, and chocolate spread to a high-speed blender or food processor. -
Blend Until Smooth
Blend until completely smooth, thick, and creamy. Scrape down the sides if needed. -
Choose Your Texture
- Soft-Serve: Enjoy immediately for a creamy, spoonable texture.
- Scoopable Ice Cream: Transfer to a freezer-safe container and freeze for 1–2 hours.
-
Serve
Let sit at room temperature for 3–5 minutes before scooping if frozen.
Additional Notes
- Use a ripe banana for natural sweetness
- High-protein yogurt gives the best creamy texture
- Blend thoroughly to avoid protein powder grit
Dietary Info
- High-protein
- Refined sugar-free
- Can be made dairy-free (with plant yogurt)
- Kid-friendly
Flavor Tips & Variations
- Add chocolate chips for crunch
- Swirl in peanut butter or almond butter
- Add ice cubes before blending for thicker soft-serve
- Sprinkle with cacao nibs or chopped nuts
Ingredient Substitutions
- Greek Yogurt: Plain high-protein yogurt + banana flavoring
- Protein Powder: Vanilla or chocolate protein
- Milk: Any plant or dairy milk
- Chocolate Spread: Sugar-free chocolate syrup
Storage & Make-Ahead
- Freezer: Store up to 3 days in an airtight container
- Stir once halfway through freezing for smoother texture
- Best texture within first 24 hours
FAQs
Q: Does it taste like protein powder?
A: No—the banana and cocoa mask it beautifully.
Q: Can I skip freezing?
A: Yes, it’s delicious as a thick protein smoothie bowl.
Q: Is this good for weight loss?
A: Yes—high protein, filling, and dessert-satisfying.
Q: Can kids eat this?
A: Absolutely—it’s creamy, chocolatey, and naturally sweet.
Conclusion
This Protein Banana Chocolate Greek Yogurt Ice Cream proves healthy desserts don’t have to feel boring. Creamy, rich, and packed with protein, it’s a recipe you’ll keep on repeat.
