Ingredients (Makes 1 pizza):
- 1 large low-calorie flatbread (choose one with ~70-90 calories per serving or less) — Free Food if under 100 calories per serving, otherwise count syns
- 3-4 tbsp passata or no-added-sugar tomato pizza sauce (Free Food)
- 80g reduced-fat mozzarella cheese, shredded (about 2 syns for 40g, so roughly 4 syns total; syn values may vary by brand)
- 8-10 slices low-fat turkey pepperoni or chicken pepperoni (check label, often Free or very low syns)
- Optional: dried oregano, chili flakes, or fresh basil (Free Food)
Instructions:
1. Preheat your oven to 220°C (425°F).
2. Place the low-calorie flatbread on a baking tray or pizza stone.
3. Spread the passata evenly over the flatbread, leaving a small border.
4. Sprinkle the reduced-fat mozzarella over the sauce.
5. Top with turkey/chicken pepperoni slices.
6. Add your choice of herbs or chili flakes for extra flavor.
7. Bake in the oven for 10-12 minutes, until cheese melts and edges crisp.
8. Let cool a bit, slice, and serve.
Syn Breakdown (approx):
- Low-calorie flatbread: Free (if under 100 calories per serving, otherwise syns depend on brand)
- Reduced-fat mozzarella: ~4 syns (adjust depending on amount)
- Turkey pepperoni: Usually Free or very low syns (check label)
- Passata & herbs: Free
Total Syns: About 4 syns per pizza (adjust based on flatbread and cheese brand)
Extra Slimming Tips:
- Load your pizza with extra Speed vegetables like sliced peppers, mushrooms, onions, or tomatoes (Free).
- Swap pepperoni for grilled chicken slices for an even leaner protein.
- Use a Syn-free cheese alternative or reduce cheese slightly to lower syns.
- Serve with a side salad dressed with lemon juice or vinegar (Free).
