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Ingredients (1 serving)
- 1 cup unsweetened almond milk (or any milk)
- ½ cup plain Greek yogurt
- 2 tbsp chia seeds
- 1 tbsp oats (optional for texture)
- ½ tsp vanilla extract
- Sweetener to taste (stevia or monk fruit, optional)
- Pinch of cinnamon
- Optional topping: berries or crushed nuts
Instructions
-
Mix base
In a jar or bowl, combine milk, Greek yogurt, chia seeds, vanilla, cinnamon, and sweetener. -
Stir well
Mix thoroughly so chia seeds don’t clump. -
Rest
Refrigerate for at least 4 hours or overnight. -
Final texture
Stir again before eating. Add a splash of milk if it gets too thick. -
Top (optional)
Add berries, nuts, or a sprinkle of cinnamon.
What it actually does (honestly)
- High protein + fiber → keeps you full longer
- Low sugar if you don’t add sweeteners
- Can help reduce snacking in the morning
- But it’s not a “fat-burning drink” — results depend on overall diet
