Quick Description:
This cozy, high-protein Pumpkin Cottage Cheese Bake is everything you need on a chilly morning — warm, fluffy, and perfectly spiced. It’s rich in protein, naturally sweetened, and irresistibly creamy. Perfect as a snack, breakfast, or healthy dessert that even kids love!
Servings & Timing
Servings: 2–3
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
WW Points per Serving: ~3–5 (depending on sweetener choice)
Ingredients List
- 1 cup full-fat cottage cheese
- 1 cup pure pumpkin purée
- 2 large eggs
- 1/3 cup maple syrup (or sugar-free syrup for a low-carb version)
- 2 tbsp almond flour (or coconut flour for a lighter texture)
- 1 ½ tsp pumpkin pie spice
- 1 tsp vanilla extract
- ½ tsp baking powder
- Pinch of salt
Instructions
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C). Lightly grease or line 2–3 small ramekins or a single small baking dish.
Step 2: Blend the Batter
In a blender or food processor, combine cottage cheese, pumpkin purée, eggs, maple syrup, vanilla, and spices. Blend until smooth and creamy.
Step 3: Add Dry Ingredients
Add almond flour, baking powder, and salt. Blend again or stir until fully combined.
Step 4: Bake
Pour the mixture evenly into prepared ramekins. Bake for 30–35 minutes, or until the tops are set and slightly golden.
Step 5: Cool & Serve
Let cool for 5–10 minutes before serving. Enjoy warm for that cozy fall feel — or refrigerate and enjoy chilled like pumpkin cheesecake!
Nutrition (per serving, approx.)
Calories: 210 kcal
Protein: 15g
Carbs: 18g
Fat: 9g
Fiber: 2g
Sugar: 10g (natural from pumpkin + maple)
Dietary Info
- High-Protein
- Gluten-Free
- Refined Sugar-Free
- Low-Carb (with sugar-free syrup)
- Kid-Friendly
Ingredient Substitutions & Tips
- Sweeter option: Add 1–2 tbsp brown sugar substitute for extra caramel-like depth.
- Topping idea: A dollop of Greek yogurt or whipped cottage cheese + cinnamon.
- Extra texture: Mix in chopped pecans or dark chocolate chips before baking.
- Make-ahead tip: Store covered in the fridge for up to 4 days — great for meal prep.
Serving Suggestions
- Serve warm with a drizzle of almond butter or sugar-free caramel.
- Pair with black coffee or chai for a cozy fall breakfast.
- Top with Greek yogurt and pumpkin seeds for extra crunch and protein.
- Add a spoon of cottage cheese on top for that “fluff on fluff” protein boost.
