Meta Info
- Servings: 4
- Total Time: 25 minutes
- Difficulty: Easy
- Calories per Serving: 138
- Macros: Protein 5g | Carbs 19g | Fat 4g | Fiber 2g
Intro Paragraph
If you love crunchy snack food but still want to stay on track, these Weight Watchers & Slimming World Crispy Fried Pickles are the perfect healthier treat. Tangy pickle slices are coated in a seasoned crispy crumb and cooked until golden using the air fryer or oven.
Traditional fried pickles are usually deep-fried and heavy, but this lighter version gives you all the crunch and flavor with far less oil. These Slimming World fried pickles are ideal for snack cravings, party platters, or side dishes.
Whether you need a fun appetizer or a lower-calorie comfort snack, these Weight Watchers fried pickles deliver big flavor with a healthier twist.
Look at the Recipe
- Golden crispy coating with crunchy edges
- Tangy pickle center packed with bold flavor
- Lower-fat snack made without deep frying
Ingredients Needed
Main Ingredients
- 30 dill pickle slices, drained well
- 40g plain flour
- 2 eggs, beaten
- 80g panko breadcrumbs
- 20g grated Parmesan (optional)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- Salt and black pepper to taste
- Low-calorie cooking spray
Dipping Sauce (Optional)
- 100g fat-free Greek yogurt
- 1 teaspoon ranch seasoning or garlic powder
- 1 teaspoon lemon juice
How to Make Our Weight Watchers Fried Pickles
Step 1: Dry the Pickles
Pat pickle slices dry thoroughly with kitchen paper.
This helps the coating stick and keeps them crisp.
Step 2: Prepare Coating Stations
Place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with seasoning in a third.
Step 3: Coat the Pickles
Dip each pickle into flour, then egg, then breadcrumb mixture.
Press lightly so coating sticks.
Step 4: Cook
Air Fryer Method
Arrange in one layer, spray lightly, and cook at 200°C / 390°F for 8–10 minutes, turning halfway.
Oven Method
Place on lined tray, spray lightly, and bake at 220°C / 425°F for 15–18 minutes.
These crispy bites are great for healthy snack recipes and lighter comfort food meals.
Step 5: Serve
Serve hot with yogurt dipping sauce.
Storage & Serving Suggestions
Storing
Best eaten fresh, but leftovers can be refrigerated for 2 days.
Reheating
Reheat in air fryer or oven for 3–5 minutes to restore crispness.
Freezing
Freeze coated uncooked pickles on tray, then bag for up to 1 month.
Serving Pairings
Serve with:
- Burger bowls
- Grilled chicken
- Sandwiches
- Party platters
- Salad wraps
Tips & FAQs
1. Why are my fried pickles soggy?
Pickles were likely too wet. Dry them very well first.
2. Can I make these gluten free?
Yes. Use gluten-free flour and breadcrumbs.
3. Can I skip eggs?
Yes. Use low-fat yogurt or milk as binder.
4. Which pickles work best?
Dill chips or sliced gherkins work best.
5. Are these good for meal prep?
They are best fresh, but can be reheated.
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