Meta Info
- Servings: 6
- Total Time: 1 hour 10 minutes
- Difficulty: Medium
- Calories per Serving: 248
- Macros: Protein 27g | Carbs 11g | Fat 9g | Fiber 3g
Intro Paragraph
If you love hearty comfort food but still want to stay on track, these Weight Watchers & Slimming World Stuffed Cabbage Rolls are a smart and satisfying dinner option. Tender cabbage leaves are wrapped around a flavorful lean meat filling, then baked in a rich tomato sauce until perfectly soft and comforting.
This classic recipe has been lightened up using lean mince, simple pantry ingredients, and slimming-friendly swaps that keep the flavor high while calories stay reasonable. These Slimming World cabbage rolls are filling, protein-rich, and ideal for meal prep.
Whether you’re craving old-school comfort food or need a wholesome family dinner, these Weight Watchers stuffed cabbage rolls deliver big flavor with lighter ingredients.
Look at the Recipe
- Soft cabbage leaves wrapped around juicy savory filling
- Rich tomato sauce with classic comforting flavor
- High-protein, slimming-friendly, budget family meal
Ingredients Needed
Cabbage Rolls
- 1 large green cabbage
- 500g extra lean chicken mince or 5% beef mince
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1 egg
- 60g cooked rice (or cauliflower rice for lower carbs)
- 2 tablespoons chopped parsley
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Tomato Sauce
- 400g canned chopped tomatoes
- 2 tablespoons tomato puree
- 150ml chicken or vegetable stock
- 1 teaspoon garlic powder
- 1 teaspoon sweet paprika
- Salt and pepper to taste
How to Make Our Weight Watchers Stuffed Cabbage Rolls
Step 1: Prepare the Cabbage
Bring a large pot of water to a boil. Add the whole cabbage and simmer for 8–10 minutes until outer leaves soften.
Carefully remove leaves one at a time and set aside.
Step 2: Make the Filling
In a bowl, combine mince, onion, garlic, egg, rice, parsley, paprika, oregano, salt, and pepper.
Mix until just combined.
This keeps the filling lean and perfect for healthy cabbage roll recipes.
Step 3: Fill and Roll
Place a portion of filling near the bottom of each cabbage leaf.
Roll tightly, folding sides inward as you go.
Repeat until mixture is used.
Step 4: Make Sauce
In a bowl, stir chopped tomatoes, puree, stock, garlic powder, paprika, salt, and pepper.
Spread a little sauce in a baking dish.
Step 5: Bake
Arrange cabbage rolls seam-side down in dish.
Pour remaining sauce over the top.
Cover with foil and bake at 190°C / 375°F for 40 minutes.
Remove foil and bake another 10 minutes.
Step 6: Serve
Let rest for 5 minutes before serving.
Storage & Serving Suggestions
Storing
Keep refrigerated in an airtight container for up to 4 days.
Reheating
Microwave 3–4 minutes or reheat covered in oven until hot.
Freezing
Freeze cooked rolls with sauce for up to 3 months.
Serving Pairings
Serve with:
- Steamed green beans
- Mashed cauliflower
- Slimming World chips
- Side salad
- Roasted carrots
Tips & FAQs
1. Can I use beef mince?
Yes, use 5% lean beef mince for a Weight Watchers-friendly option.
2. Why are my cabbage leaves tearing?
They likely need more boiling time. Simmer until flexible.
3. Can I skip the rice?
Yes. Use cauliflower rice or extra vegetables.
4. Can I make these ahead?
Yes. Assemble 24 hours ahead and refrigerate before baking.
5. Are these good for meal prep?
Excellent. They reheat very well.
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