High-Protein • Low-Carb • Crispy Wrap
This Zero Carb Caesar Pizza Wrap is a crispy, cheesy, and protein-packed wrap made using a low-carb base instead of traditional dough. Filled with creamy Caesar-style chicken, fresh lettuce, pepperoni, and melted cheese, it’s a perfect keto-friendly pizza alternative.
Crunchy on the outside, creamy and savory on the inside — a satisfying low-carb meal.
Recipe Overview
Servings: 1–2
Prep Time: 10 minutes
Cook Time: 5–7 minutes
Total Time: ~15 minutes
Calories: ~350 kcal per wrap
Protein: 32g
Net Carbs: 3–5g
Fat: 22g
Diet Style
- Zero/low carb
- Keto-friendly
- High-protein
- Gluten-free option (with cheese wrap base)
- Meal prep friendly
Equipment
Skillet or oven
Mixing bowl
Spatula
Knife & board
Ingredients
Wrap Base:
- 1 low-carb cheese wrap OR egg-based wrap (as shown)
Filling:
- 1 cup cooked chicken breast, shredded
- 2 tbsp Caesar dressing (low-carb)
- 1/2 cup romaine lettuce
- 6–8 pepperoni slices
- 2 tbsp grated parmesan cheese
- Salt & black pepper to taste
Optional:
- Avocado slices
- Chili flakes
- Extra cheese for melting
Step-by-Step Instructions
Step 1 — Prepare Filling
Mix shredded chicken with Caesar dressing until creamy and well coated.
Step 2 — Assemble Wrap
Lay the wrap flat.
Add:
Lettuce
Chicken Caesar mix
Pepperoni slices
Parmesan cheese
Step 3 — Fold & Roll
Fold edges and roll tightly like a burrito.
Step 4 — Crisp It
Heat a pan or skillet.
Toast wrap 2–3 minutes per side until golden and crispy.
Step 5 — Serve
Slice in half and serve warm.
Tips
- Use egg wrap for ultra low-carb version
- Grill for extra crispiness
- Add mozzarella for more cheesy melt
- Don’t overfill to keep it easy to roll
Nutrition (Approx. per wrap)
Calories: 350
Protein: 32g
Net Carbs: 3–5g
Fat: 22g
Fiber: 2g
Final Thoughts
This Zero Carb Caesar Pizza Wrap is a crispy, creamy, and protein-packed meal that gives you all the flavor of pizza in a low-carb wrap form. Quick, easy, and perfect for a healthy lifestyle without sacrificing taste.
