A warm, comforting drink made with turmeric, ginger, and cinnamon—ingredients traditionally used in wellness beverages around the world.
Ingredients
- 1 cup milk (dairy, almond, oat, or coconut)
- 1 tsp ground turmeric
- ½ tsp ground ginger (or 1 tsp freshly grated ginger)
- ¼ tsp ground cinnamon
- Pinch of black pepper
- 1 tsp honey or maple syrup (optional)
- ½ tsp vanilla extract (optional)
Instructions
- Pour the milk into a small saucepan and place over medium-low heat.
- Add the turmeric, ginger, cinnamon, and black pepper.
- Whisk well to combine and prevent clumping.
- Heat gently for 4–5 minutes, stirring occasionally. Do not boil.
- Remove from heat and stir in honey or maple syrup, if using.
- Add vanilla extract for extra flavor, if desired.
- Pour into your favorite mug and serve warm.
Optional Add-Ins
- 1 tsp coconut oil for a richer texture
- A pinch of nutmeg or cardamom
- Fresh lemon juice after heating for a brighter flavor
Tips
- Black pepper helps improve the absorption of curcumin, the active compound in turmeric.
- For an iced version, let the drink cool and serve over ice.
- Adjust the sweetness and spice levels to your taste.
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 1
While turmeric and ginger are commonly used in wellness drinks and may support overall health, they are not a treatment for muscle, joint, or rheumatic conditions. If you have ongoing pain, consult a healthcare professional. 🌿☕
