Quick Description
This 2-Ingredient Cottage Cheese Flatbread is incredibly simple to make and perfect for wraps, sandwiches, or as a quick snack. With just cottage cheese and eggs, it’s high in protein and naturally low in carbs. You can customize it with herbs or garlic powder for extra flavor—perfect for breakfast or a light lunch!
Servings & Timing
Servings: 2 flatbreads
Prep Time: 5 minutes
Cook Time: 5–7 minutes
Total Time: ~10 minutes
Ingredients List
- 1 cup cottage cheese
- 3 large eggs
- Pinch of salt
- 1–2 tbsp almond flour (optional, for a sturdier texture)
- Herbs or garlic powder (optional, for flavor)
Instructions
1. Prepare the Mixture
In a medium bowl, whisk together the cottage cheese, eggs, and a pinch of salt.
If you want a sturdier texture, stir in the almond flour.
Add your choice of herbs or garlic powder for flavor.
2. Cook the Flatbread
Preheat a non-stick skillet over medium heat.
Pour the mixture into the skillet and spread it evenly.
Cook for 2–3 minutes on each side, until golden brown and cooked through.
You can cover the skillet to help it cook evenly.
3. Serve
Let cool slightly before cutting or folding.
Serve warm with your favorite fillings or as a side dish.
Nutrition (Approx. per flatbread)
- Calories: 120–140
- Protein: 12–15g
- Carbs: 4–6g
- Fat: 7–8g
- Fiber: 1g
Benefits
- High-Protein: Cottage cheese boosts protein without heaviness
- Low-Carb & Keto-Friendly: Great for low-carb lifestyles
- Quick & Simple: Ready in under 10 minutes
- Versatile: Works for wraps, sandwiches, or snacks
Additional Notes
- Add-ins: Customize with dried herbs, garlic powder, or chili flakes for a savory twist.
- Sturdier Texture: Use almond flour for a firmer flatbread.
- Vegan Option: Replace cottage cheese with a dairy-free alternative (texture may vary).
Dietary Info
- Keto-Friendly: Yes
- Low-Carb: Yes
- Gluten-Free: Yes
- High-Protein: Yes
Storage & Make-Ahead
- Refrigerate: Store in an airtight container for up to 3 days.
- Reheat: Microwave or reheat in the skillet for 30–60 seconds.
- Freezing: Not recommended—texture changes.
FAQs
Can I use another cheese instead of cottage cheese?
Yes, ricotta or cream cheese can be used, though the texture may vary slightly.
Can I make these in a larger batch?
Yes, double or triple the ingredients and cook the flatbreads in batches.
What can I fill these with?
Try them with scrambled eggs, veggies, or chicken for a healthy wrap!
Optional Personal Note
These flatbreads have quickly become a staple in my kitchen. They’re so easy to make, and the kids love them for wraps, sandwiches, or just with a bit of olive oil for dipping. It’s the ultimate quick-and-healthy recipe!
