Katherine HeiglQuick Description: This High-Protein Blender Dessert is the ultimate “blend and chill” treat. Thick, creamy, and lightly sweet, it delivers …
Creamy Pineapple Dessert (Light, Refreshing & No-Bake)
Quick Description: This Creamy Pineapple Dessert is light, smooth, and perfectly refreshing with a tropical pineapple flavor in every bite. …
High Protein Cheesecake Jars (Creamy, No-Bake & Satisfying)
Quick Description: These High Protein Cheesecake Jars are rich, creamy, and taste just like classic cheesecake, but with a nourishing, …
Honey Garlic Glazed Chicken – Sweet, Savory & Weeknight-Perfect
Quick Description: This Honey Garlic Glazed Chicken is a perfectly balanced dish with sweet honey, savory soy sauce, and bold …
High-Protein Tiramisu-Style Dessert – No-Bake, Light & Guilt-Free
Quick Description: This High-Protein Tiramisu-Style Dessert delivers all the cozy, cocoa-coffee flavor of classic tiramisu with a lighter, protein-packed twist. …
High-Protein Cheesy Sausage Roll-Ups
Ultra cheesy, golden on the outside, juicy in the center — these sausage roll-ups are pure comfort food, but built …
No-Flour High-Protein Cheese Pancakes (Ready in 10 Minutes!)
Golden on the outside, soft and fluffy inside — these no-flour pancakes are one of those recipes that feels almost …
Layered Creamy Coconut Caramel Dessert (High-Protein Version)
Rich, silky, and spoon-soft with beautiful layers — this dessert looks indulgent but is secretly protein-packed. It’s perfect for make-ahead …
Chocolate Pudding Cake
Quick Description This Chocolate Pudding Cake is a magical, old-fashioned dessert that creates its own rich chocolate sauce while baking. …
White Chocolate Gumdrop Squares
Quick Description These White Chocolate Gumdrop Squares are a sweet, chewy, no-bake treat made with melted marshmallows, creamy white chocolate, …