Lowest Points Possible – 1–2 points per serving (serves 2–3)
Ingredients
- 1 cup fat-free Greek yogurt (0 points)
- 1 cup unsweetened almond milk (0 points)
- 1 package (0.3 oz) sugar-free lemon pudding mix (usually 1–2 points depending on brand)
- 1 scoop vanilla or cheesecake protein powder (0–2 points depending on brand; choose low-point)
- 1 tsp lemon zest (0 points)
- 1–2 tbsp lemon juice (0 points)
- Optional: a few drops vanilla extract (0 points)
Instructions
- In a mixing bowl, whisk together the Greek yogurt and almond milk until smooth.
- Add the sugar-free lemon pudding mix and whisk until it starts to thicken.
- Stir in the protein powder, lemon juice, and lemon zest.
- Chill in the fridge for 10–15 minutes to firm up.
- Serve topped with extra zest or a tiny dollop of fat-free Cool Whip (optional).
How to Get the Lowest Points
- Use zero-point Greek yogurt and unsweetened almond milk.
- Choose a 0–1 point protein powder (Quest, Premier, Devotion, or clean whey brands).
- The only points typically come from the sugar-free pudding mix → usually 1 box = 1–2 points total.
