Ingredients
- 1 cup mixed berries (blueberries, strawberries, or blackberries)
- 1/2 banana
- 1 cup fresh spinach (optional, but recommended)
- 1 tablespoon chia seeds or flaxseeds
- 1 cup water or almond milk
 Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust consistency with more liquid if needed.
- Pour into a glass and serve immediately.
 Tips
- Use frozen berries for a thicker, colder smoothie.
- Add a squeeze of lemon juice for extra freshness.
- For added protein, include a scoop of plant-based protein powder.
 Nutritional Benefits
- Berries:Â High in antioxidants that support vascular health
- Spinach:Â Rich in nitrates that may improve blood flow
- Chia/Flaxseeds:Â Provide omega-3 fatty acids and fiber
- Banana:Â Adds natural sweetness and potassium
