A creamy, refreshing protein ice cream made with juicy blueberries and wholesome ingredients. This homemade frozen treat delivers a sweet berry flavor with a high-protein boost, making it perfect for a healthy dessert or post-workout snack.
Ingredients
- 1 cup (225g) Greek yogurt
- 1 cup frozen blueberries
- 1 scoop vanilla protein powder
- ½ cup cottage cheese (blended smooth)
- 2–3 tbsp almond milk (as needed)
- 1–2 tbsp zero-calorie sweetener or honey (optional)
- ½ tsp vanilla extract
- Fresh blueberries for topping
Instructions
- Add cottage cheese to a blender and blend until smooth and creamy.
- Add Greek yogurt, frozen blueberries, protein powder, vanilla extract, and sweetener.
- Blend until thick and smooth, adding almond milk slowly if needed.
- Transfer the mixture into a freezer-safe container.
- Freeze for 2–3 hours until it reaches an ice cream consistency.
- Let it sit at room temperature for 5 minutes before scooping.
- Top with fresh blueberries and serve.
Nutrition Facts (Approx. Per Serving)
Calories: 280
Protein: 38g
Carbohydrates: 24g
Fiber: 5g
Sugar: 12g
Fat: 5g
Benefits
- High protein content helps support muscle recovery and keeps you satisfied
- Blueberries provide antioxidants and important vitamins
- Greek yogurt and cottage cheese add calcium and probiotics
- A healthier alternative to traditional high-sugar ice cream
Storage
Store in an airtight freezer container for up to 2 weeks. Allow it to soften slightly before serving.
Tips
- Add lemon zest for a fresh blueberry cheesecake flavor.
- Mix in crushed almonds for extra crunch.
- Use frozen berries for the thickest, creamiest texture.
