Fluffy baked egg rolls stuffed with savory ham, melty cheese, and wrapped in a soft egg base. This high-protein breakfast dish is perfect for meal prep, brunch, or a satisfying low-carb meal.
Servings and Timing
Yield: 6 rolls
Prep Time: 15 minutes
Bake Time: 20–25 minutes
Total Time: ~40 minutes
Nutritional Info (Per Roll – Approximate)
Calories: 220
Protein: 20g
Fat: 14g
Carbohydrates: 3g
Ingredients
Egg Base
- 8 large eggs
- ¼ cup milk
- Salt & black pepper to taste
Filling
- 1 cup diced ham or cooked turkey
- 1½ cups shredded mozzarella or cheddar
- ¼ cup chopped green onion (optional)
Topping
- 6 slices cheese or extra shredded cheese
- Black pepper
- Italian seasoning (optional)
Cooking
- Butter or spray oil for dish
Tools You’ll Need
- Mixing bowl
- Baking dish
- Oven
How to Make Breakfast Egg Rolls
1. Preheat Oven
Preheat oven to 375°F (190°C).
2. Make Egg Base
Whisk together:
- Eggs
- Milk
- Salt
- Pepper
3. Bake Thin Egg Layer
- Grease baking dish or sheet pan
- Pour egg mixture in a thin layer
- Bake 8–10 minutes until just set
4. Add Filling
- Remove from oven
- Add ham and shredded cheese in sections
5. Roll
- Carefully roll portions into log shapes
- Place seam-side down in baking dish
6. Top & Bake Again
- Add cheese slices or shredded cheese on top
- Bake another 10–15 minutes until melted and golden
7. Serve
- Sprinkle pepper and herbs
- Serve hot
Ingredient Additions & Substitutions
- Use bacon or sausage instead of ham
- Add spinach or mushrooms
- Use cottage cheese for extra protein
- Use turkey slices for leaner version
Serving Suggestions
- Serve with salsa
- Pair with avocado
- Great meal prep breakfast
- Serve with side salad
Tips for Best Results
- Don’t overbake first egg layer
- Let cool 1 minute before rolling
- Use parchment if needed
- Add fillings in lines for easier rolling
Storage Instructions
Refrigerator: 4 days
Freezer: Up to 1 month
Reheat: Microwave or oven
Frequently Asked Questions
Q: Can I make these low-carb?
They already are very low-carb.
Q: Can I use egg whites only?
Yes, though texture will be lighter.
Q: Why did they tear?
Egg layer was overcooked or too thin.
Conclusion
These cheesy baked breakfast egg rolls are fluffy, filling, and packed with protein. A creative breakfast that looks impressive but is easy to make.
