Quick Description:
A comforting, nutritious casserole filled with vibrant veggies and topped with a cheesy, golden layer—perfect for a healthy and satisfying meal.
Servings & Timing:
- Servings: 4
-
Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Ingredients List:
-
For the Veggies:
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cherry tomatoes, halved
- 1/2 cup yellow bell pepper, chopped
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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For the Sauce:
- 1/2 cup Greek yogurt (high-protein option)
- 1/4 cup unsweetened almond milk (or any milk of your choice)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon Dijon mustard
- 1/4 cup shredded Parmesan cheese
-
For the Topping:
- 1 cup shredded mozzarella cheese
- 1 tablespoon chopped fresh parsley (optional)
Instructions:
- Preheat oven to 375°F (190°C) and grease a 9×9-inch baking dish.
- Prepare the veggies: In a large bowl, toss the broccoli, cauliflower, tomatoes, and bell peppers with olive oil, salt, and black pepper. Spread them evenly in the prepared baking dish.
- Make the sauce: In a separate bowl, whisk together Greek yogurt, almond milk, garlic powder, onion powder, Dijon mustard, and Parmesan cheese until smooth.
- Pour the sauce: Drizzle the sauce over the veggies, ensuring they are evenly coated.
- Top with cheese: Sprinkle shredded mozzarella cheese over the top of the casserole.
- Bake: Place the casserole in the oven and bake for 25–30 minutes, or until the vegetables are tender and the cheese is golden and bubbly.
- Garnish and serve: Remove from the oven, sprinkle with fresh parsley, and serve hot.
Additional Notes:
- You can add cooked chicken, ground turkey, or tofu to boost the protein further.
- Swap out veggies based on what’s available or in season.
- Use low-fat cheese or vegan cheese for a lighter option.
Dietary Info:
- High-Protein: Yes
- Keto: Yes (if using unsweetened almond milk)
- Gluten-Free: Yes
- Vegetarian: Yes
- Dairy-Free: Can be made dairy-free with vegan cheese
Brief Introduction:
This Cheesy Baked Veggie Casserole is a delicious and comforting dish packed with colorful vegetables and melted cheese. It’s a perfect side or main course, with a creamy sauce that holds everything together, making it a favorite for both kids and adults. Plus, it’s high in protein, especially with the Greek yogurt and Parmesan.
Flavor Tips & Variations:
- Add some spices like paprika, cayenne, or chili flakes for extra flavor.
- If you like your casserole extra cheesy, add more mozzarella or try using cheddar for a stronger flavor.
Ingredient Substitutions:
- Greek Yogurt: Can be replaced with cottage cheese for a different texture and added protein.
- Almond Milk: Any milk of choice, including cow’s milk or oat milk, works here.
- Mozzarella: Use any cheese of your preference—cheddar, gouda, or a dairy-free cheese alternative.
Recipe Variations & Serving Suggestions:
- Add a protein source like grilled chicken or turkey for a full meal.
- Serve it alongside a side salad or your favorite low-carb bread for a complete, balanced meal.
Storage & Make-Ahead:
- Storage: Store in an airtight container in the fridge for up to 3 days.
- Make-Ahead: You can assemble the casserole ahead of time, cover it, and refrigerate for up to 24 hours before baking.
