Meta Info
Servings: 4
Total Time: 15 minutes
Difficulty: Easy
Calories per Serving: Approximately 95
Macros per Serving:
Protein: 2g | Carbs: 10g | Fat: 5g | Fiber: 3g
Intro Paragraph
This Crunchy Cucumber & Cabbage Detox Salad is light, refreshing, and packed with crisp vegetables that deliver incredible texture in every bite. Thinly sliced cucumbers, crunchy cabbage, and fresh herbs come together in a simple tangy dressing that makes healthy eating feel anything but boring.
Perfect for weight-loss meal plans, clean eating, and healthy meal prep, this salad is loaded with nutrient-rich vegetables while staying low in calories. It’s an excellent side dish for grilled proteins or a refreshing lunch when you want something fresh and satisfying.
If you’re searching for healthy salad recipes, low-calorie side dishes, or easy meal prep ideas, this cucumber cabbage salad is a simple recipe you’ll make again and again.
Look at the Recipe
- Crisp cucumbers and crunchy cabbage create an irresistible texture
- Fresh, tangy, and herb-packed flavor with a light dressing
- Low-calorie, nutrient-rich, and perfect for healthy meal prep
Ingredients Needed
For the Salad
- 4 cups green cabbage, finely shredded
- 2 medium cucumbers, thinly sliced
- 2 green onions, sliced
- 1 small tomato, thinly sliced
- 2 tablespoons fresh dill, chopped
For the Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
How to Make Our Crunchy Cucumber & Cabbage Detox Salad
1. Prepare the Vegetables
Slice the cucumbers thinly and finely shred the cabbage.
Add them to a large salad bowl along with the green onions, tomato, and fresh dill.
2. Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, garlic powder, salt, and pepper until combined.
3. Toss the Salad
Pour the dressing over the vegetables and toss thoroughly to coat everything evenly.
4. Chill for Best Flavor
Allow the salad to sit for 10–15 minutes before serving so the flavors can blend together.
5. Serve and Enjoy
Serve chilled as a refreshing side dish or light lunch.
Storage & Serving Suggestions
Storing
Store in an airtight container in the refrigerator for up to 2 days.
Reheating
Not required. This salad is best served cold.
Meal Prep Tips
Keep the dressing separate until ready to serve for maximum crunch.
Serving Pairings
Pair this healthy salad with:
- Grilled chicken breast
- Baked salmon
- Turkey burgers
- Cottage cheese
- Whole-grain wraps
Tips & FAQs
Can I make this salad ahead of time?
Yes. Prepare the vegetables in advance and add the dressing just before serving.
What type of cabbage works best?
Green cabbage is classic, but Napa cabbage or red cabbage also work well.
Can I add protein?
Absolutely. Grilled chicken, shrimp, tuna, or chickpeas make great additions.
Is this salad good for weight loss?
It can be part of a balanced weight-loss plan because it’s rich in vegetables, fiber, and relatively low in calories.
Can I use a different dressing?
Yes. Greek yogurt dressing, balsamic vinaigrette, or a light sesame dressing all pair beautifully with this salad.
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