Ingredients
- 2 large cucumbers, peeled and chopped
- 1 lemon, juiced
- 8–10 fresh mint leaves
- 1-inch piece fresh ginger, peeled
- 3–4 cups cold water
- 1–2 tablespoons honey (optional)
- Ice cubes
- Lemon and cucumber slices, for garnish
Instructions
- Wash and chop the cucumbers into chunks.
- Add the cucumber, ginger, mint leaves, lemon juice, and 1 cup of water to a blender.
- Blend until smooth.
- Strain the mixture through a fine-mesh sieve if you prefer a smoother drink (optional).
- Pour into a pitcher and stir in the remaining cold water.
- Sweeten with honey if desired.
- Refrigerate for at least 30 minutes to allow the flavors to blend.
- Serve over ice and garnish with fresh cucumber slices, lemon slices, and mint leaves.
Tips
- For extra flavor, add a pinch of grated ginger or a splash of sparkling water before serving.
- Drink chilled for the most refreshing taste.
- Store in the refrigerator for up to 2 days and stir before serving.
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Note: This drink is refreshing and hydrating, but it is not a miracle weight-loss drink. It can be part of a healthy diet, but lasting weight loss comes from an overall balanced eating pattern, regular physical activity, and other lifestyle habits—not from any single beverage.
