Quick Description
A refreshing infused hydration drink made with cucumber, mint, and chilled water. It’s light, cooling, and perfect for hydration, digestion support, and replacing sugary drinks.
Servings & Timing
- Yield: 2 large bottles (as shown) or 6–8 servings
- Prep Time: 10–15 minutes
- Infusion Time: 2–6 hours (best overnight)
- Total Time: 10 minutes + chilling
Ingredients
- 1 large cucumber (sliced thin)
- 1 handful fresh mint leaves
- 2–3 liters cold water
- 1/2 lemon (optional, sliced)
- Ice cubes (as needed)
Optional add-ins (for variation):
- 1 tsp grated ginger (fat-loss style flavor boost)
- Few basil leaves
- Pinch of salt (electrolyte version)
Instructions
Step 1: Prepare Ingredients
Wash cucumber and mint thoroughly. Slice cucumber thinly so it releases flavor into the water.
Step 2: Fill Bottles / Jar
Add cucumber slices and fresh mint into a large jug or bottle (like in the image). Add lemon slices if using.
Step 3: Add Water
Pour cold water over the ingredients until the container is full.
Step 4: Infuse
Close the bottle and refrigerate for 2–6 hours. For best taste, leave overnight so the cucumber and mint fully infuse.
Step 5: Serve
Serve chilled with ice cubes. Refill the bottle 1–2 times using the same ingredients.
Serving Suggestions
- Drink 1 glass in the morning for hydration
- Drink before meals to help reduce cravings
- Best used as a replacement for soda/juice
Storage
- Fridge: Up to 24 hours (fresh batch recommended daily)
- Replace cucumber after 1–2 refills for best taste
Tips & Variations
- Add lemon + ginger for stronger “detox” flavor
- Add chia seeds for a filling hydration drink
- Use sparkling water for a fizzy version
- Keep it very cold for best refreshing taste
Nutritional Benefits
- Cucumber: Hydration + low calorie
- Mint: Helps digestion and freshness
- Lemon (optional): Vitamin C boost
- Water: Supports metabolism and fullness
