Meta Information
Servings: 6 servings | Total Time: 15 minutes | Difficulty: Easy | Calories: Approximately 120 per serving
Macros (Approximate Per Serving):
- Protein: 2g
- Carbohydrates: 7g
- Fat: 10g
- Fiber: 2g
Introduction
When fresh vegetables are at their peak, nothing beats a simple and refreshing Cucumber Tomato Salad. Packed with crisp cucumbers, juicy tomatoes, red onion, and a light homemade vinaigrette, this colorful salad is the perfect side dish for nearly any meal.
This healthy salad recipe comes together in minutes and delivers incredible flavor with minimal effort. The combination of fresh vegetables, olive oil, herbs, and tangy vinegar creates a bright and refreshing dish that’s perfect for summer gatherings, barbecues, picnics, or everyday dinners.
Whether you’re looking for a light side dish, a healthy lunch addition, or a fresh way to enjoy garden vegetables, this Cucumber Tomato Salad is a simple recipe you’ll find yourself making all season long.
Look at the Recipe
- Fresh, crisp vegetables with a bright homemade vinaigrette
- Quick and easy side dish ready in minutes
- Perfect for summer meals, barbecues, and healthy meal prep
Ingredients Needed
For the Salad
- 3 cups cucumber, sliced (about 2 medium cucumbers)
- 2 cups cherry or grape tomatoes, halved
- ¼ cup red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
For the Dressing
- 3 tablespoons olive oil
- 1½ tablespoons red wine vinegar or fresh lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried oregano or Italian seasoning
Optional
- ¼ cup crumbled feta cheese
How to Make Our Cucumber Tomato Salad
Step 1: Prepare the Vegetables
Place the sliced cucumbers, halved tomatoes, and thinly sliced red onion into a large mixing bowl.
Step 2: Make the Dressing
In a small bowl, whisk together the olive oil, red wine vinegar, salt, black pepper, and oregano until fully combined.
Step 3: Dress the Salad
Pour the vinaigrette over the vegetables.
Gently toss until everything is evenly coated.
Step 4: Add Fresh Herbs
Sprinkle the chopped parsley over the salad.
If using feta cheese, gently fold it into the mixture.
Step 5: Let the Flavors Develop
Allow the salad to rest for about 10 minutes before serving.
This helps the vegetables release their natural juices and blend beautifully with the dressing.
Step 6: Serve
Taste and adjust the seasoning if needed.
Serve chilled or at room temperature.
Storage & Serving Suggestions
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Best enjoyed fresh on the day it’s prepared.
- Serve alongside grilled chicken, steak, seafood, or sandwiches.
- Add feta cheese for extra flavor and creaminess.
- Pair with Mediterranean dishes, barbecue favorites, or light lunches.
Tips & FAQs
Why should I let the salad rest before serving?
The resting time allows the tomatoes and cucumbers to release their juices, creating a naturally flavorful dressing.
Can I make this salad ahead of time?
Yes, but for the best texture, prepare it a few hours before serving rather than a full day ahead.
Can I use regular tomatoes?
Absolutely. Roma tomatoes, vine-ripened tomatoes, or garden tomatoes all work well.
What can I substitute for red wine vinegar?
Fresh lemon juice, white wine vinegar, or apple cider vinegar are excellent alternatives.
Is feta cheese necessary?
No. The salad is delicious on its own, but feta adds a salty, creamy element that complements the vegetables beautifully.
Nutrition Information
Per Serving (Approximate)
- Calories: 120
- Protein: 2g
- Carbohydrates: 7g
- Fat: 10g
- Fiber: 2g
Nutrition values may vary depending on ingredient brands and serving sizes.
Final Thoughts
This Cucumber Tomato Salad is proof that simple ingredients can create incredible flavor. Crisp cucumbers, juicy tomatoes, fresh herbs, and a light vinaigrette come together to create a refreshing side dish that’s healthy, colorful, and versatile. Whether you’re serving it at a summer barbecue, family dinner, or weekday lunch, this easy salad is always a fresh and flavorful choice.
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Internal Link Suggestions: Greek Salad Recipe | Mediterranean Chickpea Salad | Healthy Garden Salad | 7-Day Meal Plan
