Quick Description
Tender grilled chicken breast served over steamed broccoli with a rich, creamy sauce. High in protein, low-carb, and perfect for a healthy lunch or dinner.
Servings & Timing
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients List
- 2 chicken breasts
- 2 cups broccoli florets
- 1/2 cup heavy cream or Greek yogurt
- 2 tablespoons cream cheese (optional, for extra creaminess)
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning or dried herbs
- 1 tablespoon olive oil
- Salt and pepper to taste
Step-by-Step Instructions
1. Grill the Chicken
Preheat grill or grill pan over medium-high heat. Brush chicken with olive oil, season with salt, pepper, garlic powder, and Italian seasoning. Grill 6–7 minutes per side until internal temperature reaches 165°F (74°C). Remove and rest.
2. Steam the Broccoli
Steam broccoli florets until tender, about 5 minutes. Drain and set aside.
3. Prepare Creamy Sauce
In a small saucepan over low heat, combine heavy cream (or Greek yogurt) and cream cheese. Stir in garlic powder, salt, pepper, and Italian seasoning. Heat gently until smooth and warm, do not boil.
4. Assemble the Dish
Place steamed broccoli in a bowl or plate, slice the grilled chicken over it, and drizzle the creamy sauce on top.
5. Serve
Serve warm. Optional: sprinkle with fresh herbs or grated Parmesan for extra flavor.
Serving Suggestions
- Pair with cauliflower rice for a complete low-carb meal
- Serve alongside a fresh salad
- Add a sprinkle of chili flakes for heat
Storage
- Store in an airtight container in the fridge for up to 2 days
- Reheat gently on the stove or in the microwave
Tips & Variations
- Extra protein: Add more chicken or top with a poached egg
- Flavor twist: Use smoked paprika or lemon zest in the sauce
- Vegan version: Substitute chicken with tofu and cream with cashew cream
- Cheesy variation: Add shredded Parmesan or mozzarella to the sauce
Estimated Nutrition (per serving)
- Calories: ~350
- Protein: 38g
- Carbs: 6g
- Fat: 18g
