This Cheesy Cauliflower Bake is creamy, comforting, and packed with protein while staying low in carbs. Blended cottage cheese creates a rich, velvety sauce that coats every bite of tender cauliflower, while a golden layer of melted cheese makes it completely irresistible.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 4
Nutrition (Per Serving)
- Calories: 210 kcal
- Protein: 18g
- Carbohydrates: 8g
- Fat: 12g
Ingredients
For the Bake
- 1 large head cauliflower, cut into florets
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese, divided
- ½ cup sharp cheddar cheese, shredded
- 2 garlic cloves, minced
- 1 large egg
- ½ tsp Italian seasoning
- Salt and black pepper, to taste
For Garnish
- 2 tbsp green onions, thinly sliced
Instructions
1. Prepare the Cauliflower
Preheat the oven to 200°C (400°F).
Lightly grease a baking dish.
Steam or boil the cauliflower florets for 5–7 minutes until just tender.
Drain thoroughly and pat dry.
2. Make the Creamy Sauce
Add the cottage cheese, egg, garlic, Italian seasoning, salt, and pepper to a blender.
Blend until completely smooth.
Transfer to a large bowl and stir in ½ cup of the mozzarella cheese.
3. Assemble the Bake
Add the cooked cauliflower to the cheese mixture.
Gently toss until evenly coated.
Spread the mixture into the prepared baking dish.
4. Add the Topping
Sprinkle the remaining mozzarella cheese and cheddar cheese evenly over the top.
Bake uncovered for 25–30 minutes until golden, bubbly, and lightly browned.
For extra color, broil for the final 2 minutes.
5. Garnish and Serve
Allow the bake to rest for 5 minutes.
Top with sliced green onions before serving.
Serving Tip
Serve as a hearty vegetarian main dish or pair it with grilled chicken, steak, or salmon for an easy high-protein meal.
