Quick Description
This Ham & Spinach Quiche is packed with protein from eggs, ham, and cheese, all nestled in a flavorful spinach base. It’s an easy, low-carb, and keto-friendly dish that’s perfect for any meal of the day. With a rich, creamy texture and satisfying flavors, this quiche will quickly become a family favorite.
Servings & Timing
Servings: 6-8
Prep Time: 10 minutes
Cook Time: 30-40 minutes
Total Time: 40-50 minutes
Ingredients List
- 1 cup cooked ham, diced (you can use leftover ham or deli ham)
- 1 ½ cups fresh spinach, chopped
- 6 large eggs
- 1 cup shredded cheddar cheese (or any cheese you prefer)
- ½ cup heavy cream
- ½ cup almond flour (or regular flour if you’re not following a low-carb diet)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 2 tablespoons olive oil (for sautéing spinach)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Grease a pie dish or quiche dish with a little butter or olive oil to prevent sticking.
Step 2: Sauté the Spinach
Heat the olive oil in a skillet over medium heat. Add the chopped spinach and sauté for 2-3 minutes, or until wilted. Set aside to cool.
Step 3: Prepare the Egg Mixture
In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
Step 4: Add Ham, Spinach, and Cheese
Stir in the cooked ham, sautéed spinach, and shredded cheese into the egg mixture. Mix everything together thoroughly.
Step 5: Add the Almond Flour
Stir in the almond flour. This will help give the quiche structure without using a traditional pie crust. Mix until fully combined.
Step 6: Bake the Quiche
Pour the egg mixture into the prepared pie dish or quiche pan. Spread it out evenly. Bake in the preheated oven for 30-40 minutes, or until the quiche is set and a knife inserted into the center comes out clean.
Step 7: Serve & Enjoy
Once baked, remove the quiche from the oven and let it rest for 5 minutes before slicing. Serve warm and enjoy!
Additional Notes
- Vegetable Variations: Feel free to add other veggies like mushrooms, bell peppers, or zucchini if you like. Just sauté them along with the spinach to soften them before adding to the quiche.
- Cheese Options: You can use any cheese you prefer, such as mozzarella, feta, or Gruyère. Experiment with different types to find your favorite!
- Leftovers: This quiche makes great leftovers! Store in the fridge for up to 3 days. It can also be eaten cold or reheated.
Dietary Info (Per Serving)
Calories: 250-300 kcal
Protein: 20g
Fat: 18g
Carbs: 4g
Net Carbs: 2g
Fiber: 2g
FAQs
Q: Can I use a store-bought crust?
Yes, you can use a gluten-free or regular store-bought pie crust if you prefer. Just be sure to adjust the nutritional values accordingly if you’re following a low-carb or keto plan.
Q: Can I add more vegetables?
Definitely! You can add more vegetables like mushrooms, zucchini, or even broccoli. Just be sure to sauté them first to release excess moisture.
Q: How do I make this dairy-free?
For a dairy-free version, substitute the heavy cream with coconut cream and use dairy-free cheese. The eggs will still provide plenty of protein!
Optional Personal Story
This Ham & Spinach Quiche has become a favorite in our house because it’s so simple to make and packed with protein. I love that it’s a great way to use up leftover ham, and the kids always ask for seconds! It’s an easy recipe that checks all the boxes for a filling, nutritious meal. Plus, it’s perfect for meal prep — I can enjoy it for a few days after making it!
Call-to-Action
Give this High-Protein Ham & Spinach Quiche a try for your next meal! It’s quick, easy, and incredibly satisfying. Whether you’re following a keto or low-carb lifestyle or just looking for a tasty, protein-packed meal, this quiche is sure to please! Enjoy!
