Servings: 1 serving
Prep Time: 5 minutes
Cook Time: 10–12 minutes
Total Time: ~15–17 minutes
Ingredients
Main Ingredients
- 100g cooked chicken breast, shredded or diced
- ¼ cup sugar-free marinara sauce
- ¼ cup shredded mozzarella cheese
- 1 tbsp grated Parmesan cheese
Veggies & Toppings
- ¼ cup chopped bell peppers
- ¼ cup sliced mushrooms
- 5–6 turkey pepperoni slices (optional)
Seasonings
- Italian seasoning, to taste
- Garlic powder, to taste
- Chili flakes, to taste
For Garnish (Optional)
- Fresh basil or parsley
Instructions
-
Preheat the oven
Preheat your oven to 375°F (190°C). -
Layer the bowl
In an oven-safe bowl or ramekin, add the chicken first, then layer in the bell peppers and mushrooms. Spoon the marinara sauce evenly over the top. -
Add cheese & seasoning
Sprinkle mozzarella and Parmesan over the sauce. Season with Italian seasoning, garlic powder, and chili flakes. -
Top it off
Add turkey pepperoni on top if using. -
Bake
Bake for 10–12 minutes, until the cheese is melted, bubbly, and lightly golden. -
Finish & serve
Garnish with fresh herbs and enjoy hot.
Additional Notes
- Extra Protein: Add more chicken or extra mozzarella if it fits your macros.
- Meal Prep Friendly: Assemble ahead and bake when ready to eat.
- Microwave Option: Microwave for 2–3 minutes if you’re short on time (oven gives better texture).
Variations
- Veggie Lover: Add olives, spinach, or zucchini.
- Spicy Pizza Bowl: Add jalapeños or extra chili flakes.
- Dairy-Free: Use dairy-free cheese alternatives.
Nutritional Information (Approx.)
- Calories: 300–350
- Protein: 30–35g
- Net Carbs: 5–7g
