High-Protein Peanut Butter Mousse (90 Calories!)

Ingredients

• 2 tablespoons peanut butter powder (such as PB2 or Great Value brand)
• 1 tablespoon water
• 4 tablespoons sugar-free whipped topping (Cool Whip Lite or Zero Sugar)

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Instructions

1. Mix the Base:
   In a small bowl, combine the peanut butter powder and water. Stir until completely smooth and creamy.
2. Fold in the Whip:
   Add the sugar-free whipped topping. Gently fold it in until the mixture becomes light, fluffy, and fully blended.
3. Chill (Optional):
   Refrigerate for 10–20 minutes if you want a thicker mousse texture.
4. Serve:
   Enjoy as is, or top with:
   • Sugar-free chocolate syrup
   • Crushed peanuts
   • A dollop of whipped topping
   • Sliced banana or apple

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Nutrition (Approx.)

Per serving (~1 bowl):

• Calories: ~90
• Protein: 6–8g
• Carbs: 4–6g (depending on whipped topping brand)
• Fat: Low (because it uses powdered peanut butter)

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Tips

• Add ½ tsp cocoa powder for chocolate PB mousse.
• Add 1–2 tsp sugar-free vanilla pudding mix for thicker texture.
• Mix with Greek yogurt for even more protein.