Introduction:
These Oatmeal Muffins are a delicious and wholesome snack perfect for ! Made with oats, fruit, eggs, and spices, they are sugar-free, flourless, and packed with fiber. Whether for breakfast, a post-workout snack, or a light dessert, these muffins keep you full and satisfied while staying per serving!
Ingredients (Makes 12 Muffins – Each):
- 2 cups old-fashioned oats
- 2 eggs
- 1 cup unsweetened applesauce
- 1 cup mashed bananas (about 2 medium bananas)
- 1/2 cup unsweetened almond milk or skim milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/2 tsp baking soda
- Pinch of salt
Instructions:
- Preheat Oven: Set to 350°F (175°C) and lightly spray a muffin tin with nonstick spray or use silicone muffin liners.
- Prepare Batter: In a large bowl, mix oats, baking powder, baking soda, cinnamon, and salt. In a separate bowl, whisk together eggs, mashed bananas, applesauce, milk, and vanilla extract.
- Combine: Pour the wet ingredients into the dry ingredients and stir until well mixed. Let the batter sit for 5 minutes to allow the oats to absorb moisture.
- Fill Muffin Tin: Divide the batter evenly into 12 muffin cups.
- Bake: Place in the oven and bake for 18–22 minutes, or until a toothpick inserted comes out clean.
- Cool & Enjoy: Let cool for a few minutes before removing from the tin. Enjoy immediately or store for later!
Nutritional Information (Per Muffin – 1 of 12 Servings)
- Calories: ~65
- Protein: 2g
- Carbohydrates: 12g
- Fat: 1g
- Fiber: 2g
- (depending on your plan)
Tips & Variations:
Make it Sweeter: Add stevia or monk fruit sweetener for extra sweetness without adding.
Boost Protein: Mix in 2 tbsp of protein powder.
Add More Flavor: Try nutmeg, pumpkin spice, or cocoa powder for a twist.
Include Mix-ins: Add blueberries, raspberries, or chopped apples.
Crunchy Option: Top with crushed walnuts or almonds.
Benefits of These Oatmeal Muffins:
means you can enjoy these guilt-free anytime!
Gluten-Free & Dairy-Free: Made without flour, these are naturally gluten-free (ensure oats are certified GF if needed).
High in Fiber: Oats keep you full longer and support digestion.
Easy Meal Prep: Make a batch and store in the fridge (5 days) or freezer (3 months) for a quick grab-and-go snack.
Refined Sugar-Free: The natural sweetness of bananas and applesauce makes them taste great without added sugar.
Conclusion:
These Oatmeal Muffins are a healthy, filling, and tasty snack that fits perfectly into any plan. Whether you enjoy them for breakfast, a midday snack, or a light dessert, they are an easy way to stay on track with your goals. Try them out and let me know if you’d like any other variations!
