Juicy chicken wrapped in crispy bacon and coated with a fragrant blend of herbs and seasonings makes this an easy keto dinner that’s packed with flavor and protein. With a delicious balance of savory herbs and subtle sweetness, this low-carb meal feels indulgent while staying completely keto-friendly.
Recipe Information
Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 30–35 minutes
Total Time: 40–45 minutes
Ingredients
- 2 boneless, skinless chicken breasts (about 1–1½ lbs total)
- 2 tbsp brown monk fruit sweetener
- 1 tsp dried rosemary
- 1 tsp dried thyme
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp sea salt
- ¼ tsp black pepper
- 6 slices sugar-free thick-cut bacon
- 1 tbsp olive oil (optional, for extra browning)
- Fresh parsley, chopped, for garnish
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Line a baking tray with parchment paper or lightly grease a baking dish.
Step 2: Prepare the Chicken
Pat the chicken breasts dry with paper towels.
If the chicken breasts are particularly thick, butterfly them or gently pound them to an even thickness to ensure they cook evenly and remain juicy.
Step 3: Make the Herb Seasoning
In a small bowl, combine:
- Brown monk fruit sweetener
- Dried rosemary
- Dried thyme
- Garlic powder
- Onion powder
- Sea salt
- Black pepper
Mix until well combined.
Step 4: Season the Chicken
Rub the herb mixture generously over every side of the chicken, ensuring an even coating for maximum flavor.
Step 5: Wrap with Bacon
Wrap each chicken breast with 2–3 slices of bacon, slightly overlapping the slices as you go.
Tuck the ends underneath the chicken or secure with toothpicks if needed.
For extra crispy bacon and beautiful color, lightly brush with olive oil.
Step 6: Bake
Place the bacon-wrapped chicken onto the prepared baking tray.
Bake for 30–35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the bacon is beautifully golden.
For extra crispy bacon, switch the oven to broil during the final 2–3 minutes, keeping a close eye to avoid burning.
Step 7: Rest and Serve
Remove the chicken from the oven and allow it to rest for 5 minutes before slicing.
Sprinkle with freshly chopped parsley and serve with your favorite keto sides.
Serving Suggestions
This dish pairs perfectly with:
- Roasted asparagus
- Steamed broccoli
- Garlic butter green beans
- Creamy cauliflower mash
- Fresh garden salad
Estimated Nutrition (Per Serving)
- Calories: 420 kcal
- Protein: 42g
- Net Carbs: 3g
- Fat: 26g
- Fiber: 1g
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in the oven or air fryer to keep the bacon crispy.
