with Caramelized Brussels Sprouts, Sweet Potato, Butternut Squash, Carrot Feta, Walnuts & Cranberry-Honey Glaze
This is the kind of oven-baked dinner that looks fancy but is secretly easy. Sweet, savory, tangy, and perfectly roasted — ideal for family dinners or meal prep.
🛒 Ingredients
Chicken & Roasted Vegetables
4 chicken breasts or thighs
2 tbsp olive oil
2 cups Brussels sprouts, halved
1½ cups sweet potato, diced
1½ cups butternut squash, diced
1 cup carrots, thinly sliced
Salt & black pepper, to taste
1 tsp dried oregano
½ tsp paprika
Cranberry-Honey Glaze
⅓ cup cranberry sauce (or dried cranberries + water)
2½ tbsp honey
1 tbsp balsamic vinegar or lemon juice
2 cloves garlic, minced
1 tbsp olive oil
Toppings (After Baking)
¼ cup crumbled feta cheese
¼ cup chopped walnuts
Fresh parsley or thyme
👩🍳 Instructions
- Preheat & Prep
Preheat oven to 400°F (200°C). Lightly grease a large baking dish. - Season the Vegetables
In a bowl, toss Brussels sprouts, sweet potato, butternut squash, and carrots with olive oil, salt, pepper, oregano, and paprika. Spread evenly in the baking dish. - Prepare the Glaze
Whisk together cranberry sauce, honey, balsamic vinegar (or lemon juice), garlic, and olive oil. - Season the Chicken
Season chicken lightly with salt and pepper. Place on top of the vegetables. - Glaze & Bake
Spoon half of the cranberry-honey glaze over the chicken and vegetables.
Bake uncovered for 30 minutes. - Caramelize
Remove from oven, drizzle remaining glaze over everything. Return to oven and bake another 15–20 minutes, until chicken is cooked through and vegetables are caramelized. - Finish & Serve
Sprinkle feta cheese, walnuts, and fresh herbs over the hot dish before serving.
🥗 Nutrition (Approx. Per Serving)
Protein: 35–40g
Calories: ~480
Balanced carbs + healthy fats
Naturally gluten-free
❓ FAQs
Q: Can I meal prep this?
Yes — stores well for 3–4 days in the fridge.
Q: Can I use chicken thighs?
Absolutely — they stay extra juicy.
Q: Want it lower-carb?
Skip sweet potato and squash, double Brussels sprouts.
💡 Pro Tips
Roast on parchment for easy cleanup
Toast walnuts lightly for extra crunch
Add orange zest to the glaze for festive flavor 🍊
Sweet. Savory. Comforting. This one feels like a holiday dinner on a weeknight
