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image 192 Healthy High-Protein Brownies (Fudgy, Gooey, 205 Calories Each), High Protein Diet, High Protein Recipe, Keto Diet, Keto Recipes

Meta Info

Servings: 12 muffins
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy
Calories: ~285 per muffin


Intro

These Sausage Muffins with Bisquick are the ultimate grab-and-go breakfast for busy mornings. Packed with savory breakfast sausage, fluffy Bisquick batter, eggs, and melty sharp cheddar cheese, they bake into golden handheld muffins that taste like a full breakfast in one bite.

Perfect for meal prep, freezer breakfasts, road trips, or feeding a hungry family without spending all morning in the kitchen.


Look at the Recipe

  • Only 5 simple ingredients
  • High-protein breakfast option
  • Easy freezer-friendly meal prep
  • Great for busy mornings
  • Kid-approved and portable

Ingredients Needed

  • 1 lb ground breakfast sausage
  • 2 cups Bisquick baking mix
  • 1ยฝ cups sharp cheddar cheese, freshly grated
  • 4 large eggs
  • ยฝ cup whole milk

Optional add-ins:

  • Diced jalapeรฑos
  • Green onions
  • Crumbled bacon
  • Red pepper flakes

How to Make

Step 1: Prep

Preheat oven to 350ยฐF (175ยฐC).

Grease a 12-cup muffin pan or line with parchment liners.


Step 2: Cook Sausage

Brown sausage in a skillet over medium heat.

Break into crumbles and cook completely.

Drain excess grease.

Allow to cool slightly.


Step 3: Mix Wet Ingredients

Whisk:

  • Eggs
  • Milk

until smooth and slightly frothy.


Step 4: Make Batter

Add Bisquick.

Mix gently.

Fold in:

  • Sausage
  • Shredded cheddar cheese

Avoid overmixing.


Step 5: Fill Muffin Cups

Divide batter evenly into muffin cups.

Fill almost to the top.


Step 6: Bake

Bake 18โ€“22 minutes

until golden brown and cooked through.

Allow to cool for 5 minutes before serving.


Storage & Serving Suggestions

Refrigerator:
Store in an airtight container for 4 days

Freezer:
Freeze individually wrapped muffins for up to 2 months

Reheat:
Microwave 20โ€“30 seconds or warm in an air fryer for crisp edges.


Tips & FAQs

Can I use spicy sausage?
Yes. Hot breakfast sausage adds extra flavor.

Can I use turkey sausage?
Absolutely. It works well for a lighter version.

Why are my muffins dry?
Too much Bisquick or overbaking can dry them out.


Final Thoughts

These cheesy sausage muffins are one of those recipes youโ€™ll end up making repeatedly because they solve breakfast problems fast. Warm, cheesy, savory, and easy to meal prepโ€”they disappear quickly.