A creamy, high-protein dessert fluff combining sweet strawberries, vanilla cheesecake flavor, and crunchy cookie pieces. This easy treat tastes like a strawberry cookies & cream dessert while keeping protein high and calories balanced.

Ingredients

• 1 cup (225g) vanilla Greek yogurt (Oikos Triple Zero or similar)
• 4 oz (115g) softened light cream cheese
• 1 scoop vanilla protein powder
• ½ cup chopped fresh strawberries
• 2–3 crushed sugar-free chocolate sandwich cookies
• ½ tsp vanilla extract
• 1–2 tbsp zero-calorie sweetener (optional)
• 2–3 tbsp almond milk (optional, for texture)

Instructions

1. Add Greek yogurt, softened cream cheese, protein powder, vanilla extract, and sweetener to a bowl.
2. Whip everything together until smooth, thick, and fluffy.
3. Fold in chopped strawberries and crushed cookies.
4. Chill for 20–30 minutes to allow the flavors to blend and texture to thicken.
5. Top with extra strawberry slices and cookie crumbs before serving.

Nutrition Facts (Approx. Per Serving)

Calories: 320
Protein: 38g
Carbohydrates: 25g
Fiber: 3g
Sugar: 10g
Fat: 9g

Benefits

• High protein dessert that helps support fullness and muscle recovery
• Strawberries add antioxidants and natural sweetness
• Greek yogurt provides probiotics and calcium
• Lower-calorie alternative to traditional cookies and cream desserts

Storage

Store covered in the refrigerator for up to 3 days.

Tips

• Use frozen strawberries for a thicker ice-cream-like texture.
• Add extra crushed cookies on top right before eating for more crunch.
• Freeze for 45–60 minutes for a frozen protein mousse texture.